I took my baby on a Saturday bang
What: walk into town and back and a run
Why: get to bounce and rhyme. We have visitors so hoping they can babysit for 30 min so I can go out in the light
Last hard: I'm really tired tonight
Chick hope the tooth is feeling a bit better today
Have a lovely day all
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Comments
Lyrics: no
What: short run, long fitness suite
Why: work, weather, level of fitness etc. Due to be an extremely wet day with up to four inches of rain forecast over the next 24 hours. Pouring now and not due to stop until tomorrow morning.
A better evening for Spurs, Wabo!
Ale: I hope you can get to grips with new watch and watch out for the danger's under the leaves.
Hazel: Nice 8 miler:-)
What: 8 miles
Why: Because if I only have energy for running ever other day i am going to make the most of each running day.
Last hard; Not running everyday
Lyrics: Nope
I was rewarded with a speedy run second fastest for course helped along by 2 girls running across the road but so noisy chattering I could hear it all above the traffic so i decided to out run them which worked:-)
So lets see if I can run tomorrow......please
Miles makes smiles.
Progression
good running WP
what - some strides plus U11 coaching
why - routine Thursday
last rest - 19/10
last hard - Tuesday
yesterdays lyrics Cold by James Blunt
dustin enjoy the Thursday coaching
wp nice tactic to get a faster run
hazel nice 8 miles!
alehouse yes I enjoyed that game very much, needed cheering up! Enjoy the short run
chick sorry to hear you have a sore tooth, hope it settles
emzap, not sure about the lyrics, hope you get your run
what: 2 d&d am plus tai chi, 3 miles with a mate later
why: in case of baby, get it done early, anything left over do some more later
last hard: this am
last rest: 31/12/16
nothing was left over so I didn't run again last night, went to see son and dil, 2 kiddies and bump
It definitely sounds as though you have recovered chamolk.
I’m not looking forward to returning to weather like that Alehouse.
Glad to hear that you felt so much better Poppy.
I hope your visitors will babysit for you emzap.
Doesn’t sound as though bump is keen to make an appearance Wabo.
Have you decided what the spring holds for you Hazel?
Enjoy the kiddies coaching Dustin.
I may finally be getting into holiday mode - didn’t get up until 0600hrs! Last of the very hot days for us today if the forecast is correct 😕 Saw a bald eagle on my run this morning - a first for me.
What: Six miles easy, quick swim
Why: Why would you not/cooling down
Last hard: Understanding the excitement at the cooler weather coming
Last rest: 2/11
Lyrics - no.
Wow sounds like a good run! Bald eagle, I was excited by a Jay 2 squirrels, 3 crows a blackbird and one robin yesterday lol
LMH 6am doesn't sound like much of a lie in. Only wildlife on my run last night was a group of young lads shouting and whistling at me.
Emz - hope you got to enjoy the daylight
Hazel - we seem to be at the same stage of recovery / base phase, hope it's going well
Wabo - never tried tai chi, would you recommend it?
Poppy - I like the new source of motivation to run fast
Ale - your weather sounds awful at the minute, hope it improves
Dustin - enjoy the strides
What - rest day again. Maybe some core this evening
Still pouring here! Managed to get a short run in in daylight, not that it ever got light today! Very wet underfoot but ran on good paths around a local waterpark. The news tells me there is a lot of flooding around.
Now on bus to the fitness suite.
Got a nice 3 miles run with my mate, she's a barrister so good to talk to.
Short slow recovery run for me today
Getting there
Last hard last few days
Last rest last few days
Lyrics ?