Morning!
Been ages since I started the thread. Someone is usually up rather than me
Lyrics: it's a mystery to me
The game commences
Great pics, OH and Chamolk. And wow, wot a hilly profile!
Ale: that's good news re. your daily running. Fingers crossed 🤞
What: 6 miles shortly, then off to parkrun. Tailwalking today
Why: I want to
Last hard: sleeping - toothache kept me up again
Last rest: didn't run yesterday but went to the gym
Comments
Lucas just slept 9.30-5.15 hence me not being up!
What: hoping 1 min 30 run, 1 min Walk at parkrun
Why: I can and oh can have Lucas
Last hard: my walk yesterday!
Lyrics: no
Oh and chamolk what lovely pictures
Wabo any sign of baba?
Lmh how long are you there?
Ale parkrun? Or is it too flooded?
Have a lovely day all
EM: RHR is still up but this morning dropped to 7 beats up rather than 10+ but I think I am on the mend-yay.
Great news with Lucas sleeping all night!! good luck today
Chamolk: so you were running towards the Black Mountain......we often visit the Black Mountain but the one in Wales;-) great photo's
OH Fab!
What: A run
Why: Because I can
last hard: Virus and rain today
Lyrics: Oh yes indeed one I bought I think a 12"
Good luck with the weather it is -1 and raining which is novel.
Miles makes smiles.
Progression
Emzap great sleeping by Lucas! No sign, I popped round last night. Ooh exciting about park run! Enjoy
Poppy enjoy the run hope the viruses shifts soon
Chick up and at em early!
I think I'll have a day of what I want as a tickly throat has gone to something else overnight, coughing up not nice!!!!
What possibly only a mile or two and not park run and Tai chi :-(
Why sensible head
Last hard yesterday
Last rest 31/12/16
It isn't good that I'll have to be around Giselle and Reggie like this but if bubba comes not much we can do!!
Lyrics: no
Yesterday's were King of The Road, Roger Miller.
re parkrun, the one at the end of my road is underwater; whether other local ones will be on I am about to find out!
What: possible parkrun; officiating at xc and will probably paddle a little more then
Why: long run in company (!) plus help is needed.
Ice on top of the water now: just been de-icing the car.
Miles makes smiles.
Progression
Burnage parkrun just a couple of hundred metres away is on!
parkrun d&d, and remarkably dry, all things considering. Run on an alternative course which I made slightly long at 5.11k. Very narrow and congested for the first km or so, plus a few other slight bottlenecks. Just over 25 minutes I think, running progressively, the last k being a minute faster than the first! Bright and cold, only 2 degrees just before the start so was well wrapped up, including gloves.
Supermarket shopping then standing on a corner of some damp or muddy field I imagine; forecast is more rain and the skies are darkening by the minute.
I do hope this freak weather isn’t a sign of things to come Alehouse. I am worrying that it could be a bad winter - not that I can do anything about it apart from buy more kit.......
Nice sleeping by Lucas, let’s hope that continues.
Enjoy the run and volunteering chicksta.
Sorry to hear you’re unwell Wabo, hope it passes quickly.
Hope the weather picked up and you had a good run Poppy.
We have another week here.
It’s strange, I’m sleeping better (still waking around 0400hrs but then dozing until around 0600hrs), not running much and only walking about as much as I do at home but I’ve been shattered the last couple of nights - falling asleep on the sofa at 2000hrs last night! Felt so tired yesterday morning I was considering not running but then had a really good one - as usual my easy pace is getting faster in the heat. Anyway.
What: Short and easy
Why: On holiday
Last Hard: I’m not doing hard
Last rest: 2/11
Lyrics - yes.
parkrun timekeeping
It's Saturday
Last hard was yoga
Been a few rest days this week
Lyrics no
South Manchester aquascape looking lovely but perhaps not boding well for running, AH
Haven’t been out for my run yet as it’s wet and windy - not what I came to Florida for! Mind you at least it isn’t cold with it and I’m not worried about trying to find a route that isn’t flooded.
Miles makes smiles.
Progression
Well done Emz! Progress!
Managed another 25 minutes in fits and starts at xc, most of it fairly quickly. Surprisingly dry both from below and above.
That sounds like hard work Hazel, must be good for your core. Like Poppy I eventually made it out for my run at 1200hrs by which point it had warmed up somewhat as well as having stopped raining, still breezy but that was quite nice.
Sounds as though you are over whatever it was Poppy.
Glad you stayed dry Alehouse.
The cooler weather made for more comfortable walking this afternoon and we have enjoyed a pleasant six miles which included a stop for amazing ice cream and a short trip on the trolley.