Morning!
Lyrics: I could be a millionaire if I had the money
I could own a mansion, no I don't think I'd like that
What: short run, long stretch
Why: being careful/needs must
Wouldn't even think about home and the weather, LMH!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lucas just woke up. I went to sleep at 9!!
What: walking rusty
Why: not a run day. Friend coming to visit
Last hard: last night though that was mostly as I'm not used to running in the dark!
Lyrics: nope
Lmh sounds nice. Don't worry about whether you've earned your ice cream with the walking: a) you're on holiday b) you've had a carp year and c) you do way more exercise than most people who wouldn't think twice.
Ale how are the water levels?
Have a good one
Yes, awake early, Emz! Either due to sneezing or rain against the window. Still pouring! Will check water levels when I venture out.
"Walking rusty"?
chamolk - a number of running clubs compete in XC, and most regions have a more social Sunday league.
The Saturdays are usually county leagues with bigger clubs & faster runners.
Our Sunday League has 23 clubs, and there is a large cross section of runners of all abilities. Oh and there is usually cake at the end!
What - clubnight, 5mins/4mins/3mins/2mins/1min at increasing efforts. recovery is half the rep time, easy.
Why - sounded lieka good idea at the time
last rest - 3 weeks ago
last hard - Weekend XC.
Thanks all getting there but still coughing!
dustin enjoy your club night
emzap nice sleeping!
hazel enjoy the group run
lyrics no
alehouse, enjoy the short run and stretching
what: mile d&d in case, might do more later
why: baby depending...
last hard: this morning I guess
last rest: 31/12/16
have a good un all
What: short run around local water park. Paths are cinder and in the main were ok.
Why: hamstrings not great so that was enough. Work to be done on the legs this evening!
re water levels, slightly worse than at the weekend. As I write the Environmental Agency are pumping water out of the rugby club at the end of my road, where the nearest parkrun is based. Not quite sure where they are going to be able to pump the water to!
Enjoy your respective club nights, Hazel, Dustin!
Good sleeping emzap! I’m not really worried about earning my ice cream (and other indulgences) as I see this as my end of season break and a time to put on some weight which the spring marathon miles should take care of by race day.
Which marathon do you think will give you the best chance of a time then Hazel? I think getting up in the morning is mostly practice/habit.
Dustin - I don’t know if xc is organised the same way in N.I?
We are forecast a cold day tomorrow Alehouse so I’ll be starting to acclimatise.
Glad you’re feeling a bit better Wabo.
My right hip hurt when I woke up to the extent that I wasn’t sure if I was going to be able to run but fortunately it is fine now I’m up. A visit to Myakka State Park planned for later as Mark wants to see alligators- not sure I’m so keen!
What: Short and easy
Why: Enjoying running in the warm
Last hard: Choosing ice cream flavours
Last rest: 2/11
Lyrics - yes.
No umph today
Lyrics: no
not a morning person by any stretch and is rare for me to run early doors....
Oh I miss the XC's but I would be on the floor more times than most if i did it now esp at 10000m as most are... 10k on the road is a stretch....
anyway, some good news, the niggle looks to have eased finally so managed some intervals for the first time in over 6 weeks, (10 x 150m of the same recovery) and felt good :-) i'll take that.
Take care
Are you finished racing for this year OH or do you have more planned?
Good news on the niggle RFJ.