I love you
But I gotta stay true
Wabo exciting! Hope all goes well
Rfj can understand that re X country.
What: will do 3 or 4 km run/walk plus a walk this morning
Why: getting back to it/friend got a dog so going for a walk with them
Last hard: only getting out for a short walk yesterday, weather was dreadful!
Have a lovely day all
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Comments
Keep us posted, Wabo!
Lyrics: no
Yesterday's were, Home Thoughts from Abroad, Clifford T. Ward.
What: short run?
Why: have a bad head cold, has come out of the blue. Keeping me awake.
No run yesterday too tired so hoping to get out asap to beat the kids .
Wabo exciting
Ale: Oh no hope itgoes as quickly as it came!
Out for a few mile once coffee is drunk and this is late for me!
Miles makes smiles.
Progression
The forecast was dry/frost for overnight and this morning; it has rained all night and is still raining.
What 6.1 miles
Why: Because I had energy
Last hard: Tiredness
Lyrics Nope
1 degree cold outside but agreat run and the Beaver full moon was out I love the moon!
Miles makes smiles.
Progression
Ale - wow that is frigthening! Hope the head is clearer
Wabo - and....?
Chick - good news I guess with the tooth
What - easy run at lunchtime, coaching village lot tonight
Why - recovery -
last rest - 25 days
last hard - yesterday: 5 4 3 2 1 - hard efforts with half the time recovery, on grass
Fingers crossed Wabo.
Good that the tooth is no longer painful chicksta. I have a check up to look forward to when I get back.
Alligators were mostly hanging out in the river Hazel so Mark’s desire to see them was satisfied without us needing to see who was fastest in a short sprint. Shame about your lunch. Did you decide on a plan?
Another here who avoids the school kids when possible Poppy.
Oh dear Alehouse- a consequence of your work last week maybe? Hope you are soon over it.
Enjoy the outings emzap. Hope the weather is ok for you.
You are putting some good training together Dustin.
It’s going to be chilly here today - a high of only 24C and 15C when it gets light enough for me to run. Would feel lovely at home of course but after ten days of much higher temperatures I think I’m going to feel it.
What: Short and easy
Why: Enjoying it whilst I can
Last hard: I’m still not doing hard
Last res: 2/11
Lyrics - think so.
Lucas slept through my optician appointment which went on for rather a long time as the optician was a runner and liked to chat about it! I didn't mind at all, though was worried Lucas would wake up!
Ale have you thought about buying a boat?
Hazel that's both funny and annoying about the lunch.
Wabo...?
That doesn't count as cold, LMH! Hope it has stopped raining! Stopped here around 11.30 and the sun has even made an appearance in the last few minutes.
Went to buy a new food processor and on the way back stopped for a short run at another parkrun venue that Emz has visited! Good job I only wanted a short run. Won't be paddling there on Saturday at 9 a.m. And not deep enough for a boat. Legs were jelly-ish anyway.
Wabo?
Track later
Nice but cold day here.
Lovely full moon last night (and yes we swam under it)
Not doing hard just now
Lyrics no
Glad the tooth is better chick
What - 10.5 miles with some short tempo intervals. Pouring with rain and only a few degrees above freezing
Yesterday did a 5k row at the gym, needed to start cross training again
Lyrics no