Kindness
In your eyes, I guess
Yesterday's were Adelle Mercy
What: didn't manage my run yesterday so will be doing it this morning
Why: my oh is at home till 9 to take Lucas for his vaccinations
Last hard: realising my baby is 2 months old today. Where is the time going?!
Wabo any news?
Have a lovely day all
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Comments
No definite plans, maybe swim. Not working today.
Hard pyramid session at track last night.
Lyrics no.
Lyrics: no
What: something later
Why: working. Plus annoying cold.
Hazel did you decide which marathon you'll do yet?
Ale how's the back with the increased miles?
Lmh when are you home? Hope your house is still ok regarding flooding.
Oh that's some chilly swimming. Does the water feel strange when it's warmer than the air temp?
Baby Elodie Christina was born at 3.15 am 13/11, mum is super amazing I don't know how she does it!! She barely made it to hospital, so not like me!
Anyway we're all very happy and shattered.
nice one emzap, bet you are enjoying getting back into it
alehouse enjoy your something
hazel nice running, news is in!
What: something later
why: still unwell so see how I go
last hard: last night little 1.5 on little sleep and lots of coughing
last rest: 31/12/16
have a good day all
Great news Wabo - congratulations. Funnily I’m reading a book with a character called Elodie - first time I’be encountered the name.
You must be very organised to fit everything in chamolk.
Hope Lucas having his vaccinations wasn’t too traumatic emzap. Our house is fine thanks.
I love the way we all have different approaches Hazel. I think I’m just about the opposite to you as I only ever have a vague idea of what I’m doing and why.
Hope you get a dry bit for your run Alehouse. Are you working until the end of term?
Enjoy the day off OH. Water temperature was actually higher than the air here yesterday but we are forecast a last hot day today so I may paddle or even swim.
What: Short and easy
Why: Enjoying the warmth
Last hard: Ignoring the Xmas music and decorations!
Last rest: 2/11
Lyrics - no.
Miles makes smiles.
Progression
LMH I have never heard the name either!
Lucas very irritable after jabs. Got him to sleep but on me, so still can't do anything useful! Train station flooded so oh can't get home. Hoping the busses can get through...
Wabo _ Yayyyyyyyyyyyyyy!!! Congrats!
Emz - wow, 2 months already! It's a cliche, but they DO grow up fast.
LmH - great nature spotting, very envious!
Hazel - I don't "streak" but can go 3 or 4 weeks without not running: I usually have 1,2 or 3 rest days a month. That said some "run" days are barely more than 2 or 3 miles, today for example.
What - U11 coaching, some easy running beforehand
Why - down day
last rest - 25 days?
last hard - Tuesday
Off for a long weekend, so might not be around much - Center Parcs (Elvetham)
( Children but no sign of grandchildren yet. Youngest is now older than when Elspeth started our family.)
Another 400m swim done today taking me to 1700m of 3000m for Polar Bear Challenge. 8C in water today with sun.
Problem with colder air is exiting especially if there is wind ( or hail).
Not happy! Forecast this morning said it will be the first totally dry day for a while; has been raining since 3 and getting heavier!
What: decent session in the fitness suite with a better short run in the middle
Why: Thursday
Then to the alehouse where I bumped into a guy who I usually only see in the cricket season. Told me I was looking well. "Have you put on some weight, you needed to." Not what a runner wants to hear! 10 lbs or more to lose, I suspect.