Morning!
Lyrics: I'll give you candy and a quarter
If you're quiet like you oughta be
What: short run I imagine
Why: working. Children in Need day so always bit different in schools.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
lyrics today oh yes!!!
alehouse I cannot imagine anyone telling me I need to put on weight though!enjoy your short run
OH polar bear challenge sounds both fun and tough, hope you get some g'children they are lovely!
hazel enjoy the rest
The other nanny who looked after little ones with me now has my lurgy - oh dear bound to happen I guess!
LMH meant to say how cool to see manatees
what: 1.75 miles d&d am, 2 mile later
why: getting miles up in doubles
last hard: this am (felt easy tbh)
last rest: 31/12/16
Have a good day all, I am park running tomorrow, just need to decide where!
A wet day forecast for us, not great for our last full day but nothing we can do about it. The plan had been to drive somewhere different for a run but I doubt that will happen now - can’t see Mark being keen. I shall see if I can dodge the showers. I don’t mind getting wet so much once I’m running but setting off in it is different and it can really come down here.
emzap - What Hazel said.
Sounds as though you’ve decided on your spring marathon Hazel.
Are you feeling any better Wabo?
How are your niggles now Alehouse?
What: Hopefully a run
Why: I’d like to if I can dodge the rain
Last hard: Finding a dry spell may be hard
Last rest: 2/11
Lyrics - no.
Annoying, ale. Us runners are a strange breed. We like being told we look haggard and ill rather than well
Sorry to hear you have bad weather on your last day, LMH. I love manatees! You spotted lots of interesting wildlife this time.
Hope Hamburg won't disappoint, Hazel. Are you staying on for a bit? Would be nice to meet you. I think we're back on the 20th. You could do parkrun on the Saturday and say hello to my friends.
Can't believe Lucas is already 2 months old, em. Hope he has calmed down after the jabs.
Sorry for being AWOL yesterday ... tooth misery stopped play. All done now but it was gruelling. Everything so inflamed and irritated that the anaesthetics didn't work as well as they should. Nevermind, I survived but felt really rough all day.
Back to normality now with a proper session this morning.
What: 7 miles including a pyramid of 1-2-3-4-3-2-1 min @ roughly 5k pace plus 30 mins of core
Why: I did nothing yesterday
Last hard: dentist
Last rest: yesterday
Lyrics: no
lmh getting there, running feels ok, it is just a pesky cough that makes my head ache
Wabo - fortunately it has been much drier than forecast and was warm, if humid, when we went out.
Was quite a pleasant afternoon with bright sunshine; once I put my kit on of course that all changed and it rained. Glad the run was short!
Lots of niggles still, but trying to manage them, LMH! My "good" Achilles (i.e. the one not operated on) is playing up despite my attempts to work on it. Today both quads were sore; yesterday it was the hamstrings; the day before it was the left adductor, etc etc!
Hazel: yes, I teach. Supposed to be retired but I keep being asked to work and by and large it is enjoyable, keeps me busy and pays for new Garmins, trainers and Christmas etc! These days I just supply teach and literally just take any primary class that I am asked to; no bureaucracy or the pressures of being a head, etc. Which reminds me, I wonder how Donaldo is!
What: walk around town
Why: needed to go shopping
Last hard: yesterday 7 hours of cuddles in the end. Lovely but I couldn't eat, drink or oblute for most of them!!
Lyrics: nope
Yesterday's were George Michael and Jesus to a child.
Lucas much better today thankfully. Poor little thing completely knocked for six
Wabo hope you decide on your parkrun.
Lmh enjoy your last day
Hazel I imagine the cat is also a good hot water bottle.
Ale take it easy. How's the flooding now?
Have a great day all
filling the gaps
last hard: track
lyrics: no
Of interest to LMH, perhaps: http://derby10.co.uk/
Conditions don't sound good! Suspect they are desperate to go ahead otherwise they will be stuck with a load of useless t-shirts and medals!
Emz glad Lucas is better now, those vaccinations often make babies a bit miserable, especially the meningitis b one
LMH enjoy your last evening, I'm sure it feels like it's gone too quickly
Nice pyramid session chick
That's a lot of aches and pains Ale, hope they ease
Hazel - enjoy the extra rest day
Wabo - enjoy parkrun in the morning wherever you end up
Dustin - I can't manage that many days in a row yet, I find I get too many niggles. Maybe one day
What - 8 miles with the middle 6 as a progressive tempo, starting at 7:40 and ending at 6:40. Really happy with how it went as I didn't know if I'd be able to keep to the target pace, and in the end I found it pretty comfortable
Why - good session, and just to see where my tempo pace was at the minute
Lyrics - no
I’m glad Lucas is feeling better emzap.
I had heard about that Alehouse as P is running it. I think I’m going to find it difficult to get the miles in next week.