Without a dream in my heart
Yesterday's were Cindi Lauper and True Colours
What: not sure yet
Why: not feeling well
Last hard: getting up in the night when not feeling well
Wabo how's Elodie?
Chamolk take it easy, don't want any more injuries on the forum
Oh how's the water?
Lmh bit of a shock to the system to imagine!
Have a lovely day
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Lyrics: yes!
Hope you are feeling well enough to run, Emz!
What: a long(er) run with M74
Why: think I am ready, although may be deluding myself! Lots of stretches beforehand! At least I will be in company rather than standing alone.
Crisp and cold here, dry and likely to be some sunshine. Better than wet.
Sorry to hear you're not feeling well emzap- much harder to be ill with a small baby.
I have the same short term memory when it comes to recovering from marathons chamolk. Keep it easy and I'm sure you'll be fine.
Busy day OH!
Glad you were able to enjoy your race RFJ.
Mark and I could not get warm yesterday afternoon - heating was cranked up and on all evening! Eleven hours in bed last night, just as well i told Mark to set an alarm for this morning (we never normally use one). It's a still, cold morning here, would be quite nice for a run (with all my kit on!) but I'd be struggling to fit one in before work and I think doing so after yesterday's travelling would just increase my chances of coming down with something so I think I shall content myself with a walk and check out how wet the immediate locale is and get back to it tomorrow all being well. It is about time training resumed (though I ran an enjoyable 50 miles last week).
What: nothing
Why: time/being sensible
Last hard: not coming home to Grace
Last rest: 17/11
Lyrics - I think so.
What: 63 mins d&d. Exactly 10k
Why: running in company certainly helps. Longest run since July 1st. Hopefully a breakthrough in training terms, but no doubt tomorrow I will be questioning this. Will help with weight, also (see pic below!).
On Saturday evening it was the Uni's XXI Club dinner: the "best" 21 sportsmen and women are elected each year to join the club. Took place at Manchester City's Etihad Stadium (if I am correct there is a link to today's lyrics, not wishing to give any clues!). Guest speaker was Stacey Copeland who is a double international: football and boxing. Motivational with a lot of talk about getting out of the comfort zone to make progress: challenge v comfort.
Even better on the stretched version on my phone.
Morning surgery D&D
Sea swim shortly (bright but frosty)
Monday evening 5k loop later
That's what's on calendar
Last XC (there were more than 2 present but only 2 in Male Veterans)
Lyrics as usual.
great photo alehouse! Nice longer run too and I agree 100% about company
chicksta nice long run
hazel have a lovely rest day
lmh, definitely take it easy today, grace
emzap wish you better. Elodie is doing great thanks, she's adorable and the whole family seem so content it is really lovely
I had a really nice off road 8.5 mile run with my mate yesterday morning and a solid park run (for me) saturday
Stepped on scales this morning, right need to be good now!!!
what: 3 miles later
why: I want to
last hard: yesterday am
last rest: 31/12/16
have a good day all
What: 5.70 miles
Why: Because I could /stopping at village for supplies
Last hard: Really??
Lyrics yes
Really pleased how it went lets us hope not a false dawn fingers crossed all goes well for tomorrow.But first morning I got up early and did not go back to bedwith tiredness and was out at 5.45
Miles makes smiles.
Progression
Some cross training in the garden this pm to report!
I'm not having to log in each time Wabo. Sounds like a good weekend for you.
I'd take your fire over your swim OH
I did have a nice walk Hazel, not sure where I'm going to find to run tomorrow having seen the extent of the flooding still.
It's forecast to be even colder tomorrow morning chicksta. I'm planning to do the shopping first and hope it warms up a bit!
Let's hope you're actually over whatever it was now Poppy.
Don't worry Emz, I tend to ease off if I feel anything untoward happening.
Nice work on the long run Ale
Hazel - what was your MP in relation to HMP? I
Hope you've warmed up LMH. I'm beside our fire trying to get warm after my run
Nice b2b runs Chick. I know what you mean about the marathon times, my half marathons apparently predict a faster marathon than I've been able to do. But then my 5k time predicts a faster half time too
What - 5 miles easy with a few short hill sprints added in to get warmed up - still frost on the ground this evening
Why - easy after yesterday, hills for fun /warmth
Lyrics - no