It might seem crazy what I'm 'bout to say
Yesterday's were Blue Moon Frank Sinatra
What: maybe a short run
Why: still feeling grotty
Last hard: feeling grotty, not being able to take meds and getting up in the night
Mil arrives today so hoping to get out before she arrives if I do as oh at home for childcare.
Have a lovely day all
0 ·
Comments
Lyrics: yes! One of the songs that I teach!
Hope you feel better soon Emz. Is MiL flying in from SA?
What: short run, long fitness suite, cross training in the garden unless I get a call to ask me to work
Why: ran long yesterday, need to keep the stretches going, need to re-build a fence!
Don't push it emzap, if you're still feeling grotty then maybe a walk would be a better idea?
I would love a fire to stand in front of chamolk. We have a heavy frost this morning and it's not forecast to feel above freezing until 1200hrs! I need to do the shopping before I run so I'm hoping it will have warmed up a little by the time I get out.
Too cold for gardening here Alehouse. I take it everything is feeling no worse for your run yesterday?
I want to run but I'm not feeling very motivated to train at the minute (if that makes sense?), not sure if that's the cold or just tiredness from the holiday/travelling. It's not long until Brass really though so I need to pull my finger out and get on with it.
What: something easy
Why: need to acclimatise and get back into a routine
Last hard: finding somewhere not flooded to run could be
Last rest: 18/11
Lyrics - yes.
Not really gardening LMH so much as working in the garden on some fencing. Have done about 40 minutes out there and yes, it is cold! One of my fingers is suffering so have come in for a while! And pretty sure you won't have lost much fitness since York and the last two weeks will have refreshed the legs. The weather isn't very motivating at the moment! And routine does help the consistent consistency! Did P do Derby 10?
Hope you don't get frostbite ale!
And ditto what ale said about fitness lmh
password issue resolved
lyrics yes indeedy
hazel enjoy your group run, do you play that squares game on Fetch?
emzap, definitely rest up
alehouse it is horrid when your fingers go so cold!! Enjoy the rest of your day
lmh I bet its due to holiday and you'll soon be itching to go again
what: little run done this morning
why: son's birthday today so needed run out of the way
last hard: this morning, blooming cold!!
last rest: 31/12/16
Had a nice 3 mile run yesterday, bit of weight off me already which is good!!!
Swim shortly
No work today
That was quite hard today
Lyrics no
Ale - nice picture
LmH - welcome home, yes, it's freezing
OH - good result in the XC
RFJ - you too with the 10k
So it wasn't just me with the reset password issues then by the looks of it!
Wonderful weekend of phone free fun at Center Parcs with some sporty stuff, some eating and drinking and some sleeping
Run wise:
Friday - 14 miles of slippy trails before departing
Saturday - 3.5 miles leg shake out
Sunday - 10 miles trail around Elvetham Forest
Monday - 7 miles steady after getting home
Today - 1k reps at the club
Why - schedule
last rest - 4 weeks
last hard - QoP and her elbows last night!
Dustin Sounds a magical weekend glad you enjoyed.
What: 4.1 miles
Why : All I could fit in
Last hard the slippery ice at 5.30am
Lyrics: Nope
I went out at 5.30am but came back to slippery back to bed and ran a shortened route at 10.30 which was fine so I was pleased I made the effort still pretty cold 2 degrees.
Miles makes smiles.
Progression
It was very frosty here this morning Poppy.
Nice weekend Dustin.
No swim because of the weather OH?
I had to turn back a few times and paddle in places, still lots of flooding to contend with locally but whilst cold it was dry and bright and a nice morning to be out running so I enjoyed my longest run since York. Dentist this afternoon