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Wednesday 20th November 2019 Tu pure, o, Principessa
Morning!
Lyrics: Tu pure, o, Principessa,
nella tua fredda stanza.
What: fitness suite/short run
Why: consistent consistency of sorts. Might fall asleep though: not a good night's sleep. Need to sort out a physio appointment as well to look at the niggles again.
Interesting times at Spurs, Wabo! Not sure that I would be happy with the new appointment!
Lyrics: Tu pure, o, Principessa,
nella tua fredda stanza.
What: fitness suite/short run
Why: consistent consistency of sorts. Might fall asleep though: not a good night's sleep. Need to sort out a physio appointment as well to look at the niggles again.
Interesting times at Spurs, Wabo! Not sure that I would be happy with the new appointment!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Not a good night here either Alehouse and I have similar thoughts about the physio as I have a real PITA this morning. There will be some rolling around on a spiky ball shortly.
What: short and easy
Why: getting acclimatised
Last hard: getting acclimatised
Last rest: 18/11
Lyrics - no.
Bad night here too! I was coughing so much I had to move in the spare room as I kept waking Lucas up.
What: more resting
Why: not sensible to run whilst I'm coughing this much
Last hard: have a week of help and too ill to take advantage of being able to run in the light
Lyrics: don't think so
Yesterday's were Happy Pharrell Williams
Hope your pitas resolve soon lmh and ale
Well done for completing polar bear challenge oh
alehouse
emzap I had same night as you coupled with a pounding head ache and pain in the back of the head :-( The virus that won't go!!
LMH enjoy the short and easy
Alehouse enjoy the spiky ball, hope the niggles ease soon!!
Lyrics no but I bet I should...
emzap wish you better
what: about 3 miles easy later
why: cos
last hard: the spurs news last night
last rest: 31/12/16
Thought those might be your sentiments, Wabo! And you do, of course, know today's song, as will most others! There is a football connection, plus the photo I posted the other day gave a clue! I would have thought your "last hard" was this morning's Spurs' news!
What: short run and gym work d&d
Why: no sleep (another clue!) so was able to get on with things early. Physio later.
Get well, Emz!
Trust me alehouse it was my last hard, my son is delighted though. Strange one my boy!!!
Full day's work today but hope to squeeze in swim over lunchtime and track this evening.
Only 1st month of five for Polar Bear Challenge, Emzap
Lyrics no
Definite yes to lyrics.
Sorry to hear about various PITAs and lurgies on here
That is mighty cold, OH. Rather you than me swimming in that ... are the swims getting longer as the challenge progresses or is it rather a daily/streaky thing?
Rest day yesterday as I felt very low on energy and was rather busy at work. Redeemed myself with 11 miles of rolling hills today. I'm still very slow but they don't finish me off like they used to so something must be working.
Have a good day, all.
Chick: Good miles
What: 4.10 miles
Why: too tired to get out earlier
Last hard: Tiredness
Lyrics: I think so
RHR is back down lowest in 6 weeks-yay take that you silly germs!!
Miles makes smiles.
Progression
Wabo - strange news from the Lane
OH - rather you than me!
Hope the PITAs are eased with spiky balls...
What - 7.5 easy lunchtime
Why - Recovery: 5 x1k reps in teh long grass yesterday, 9 miles in total
last rest - 4 weeks or so
last hard - Sunday, although today was a battle of wills