Morning.
Lyrics - While I was watching you did a slow dissolve
Hope chamolk is over his cold and will be back with us soon.
Well done on the weight loss Wabo.
Heavy rain forecast all morning and I'm taking MiL xmas shopping this afternoon.
What: whatever I can motivate myself to do
Why: I don't know what to do if I don't run
Last hard: it all feels a bit harder than it should
Last rest: 18/11
If you think you can or you think you can't you're probably right.
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Comments
Yes, hope you are better, Chamolk!
Wabo: I say come on Jodie! The more she does the more mummy will have to do (and didn't realise that she was running!)
What: short run, long stretch and strengthening
Why: must be Tuesday
Lyrics: no
Yesterday's were Breakfast in America, Supertramp.
great work on the 500 RFJ, probably in Kent that weekend but if not....
LmH - XC this weekend...
what - club night , 800s & 300s
why - no avoiding the pain cave
last rest - last month
last hard - will be today
RFJ great job on parkrun's sadly too far for me.
What: 6.29 miles
Why: testing fatigue/NYE
Last Hard: Fatigue and torrential rain and winds this morning
Lyrics:No But I loved yesterday's group,
I was determind and although very slow, HRM acting up(very low HR for hills) I was pleased
Miles makes smiles.
Progression
lyrics no
Alehouse - so true about Jodie!! I pushed myself over 4 miles last night because of it
hazel it is mon-fri every week on fitbit, I was in the lead last night... enjoy both of your runs
LMH hope you do manage something for yourself
dustin enjoy your 800's and 300's
what: short one done this morning, couple more later
why: competition!
last hard: this am
last rest: 31/12/16
Have a good tuesday all
Nice weight loss, wabo and good luck with the challenge
LMH: I'd also think it's your HRM playing up. Were you feeling OK otherwise? Hope you found some mojo and had a good one today.
Dustin: enjoy those intervals
What: a little shy of 8 miles
Why: building a decent base
Last hard: dragging myself out of bed
Last rest: 19/11
Lyrics: no
What: walk
Why: getting out
Last hard: finding out I have retained placenta, I'm really not good at this pregnancy and birth thing
Lyrics: nope
Come back chamolk! Hope you're feeling better
Rfj unfortunately a bit far but 500 is incredible.
Have a lovely day all
I'm not having any other cardiac type symptoms Wabo so I'll just kep an eye on it for now - I'm currently having loads of investigations for my stomach issues so I'm loath to go to the GP with something else.
Badminton planned this evening.
Last hard: getting out of door (I didn't) after zero turnout on a miserable night.
Last rest: Thursday
Lyrics no
Hope all is sorted out soon, Emzap
Easy to get fixated on HRM LMH, would likely be other symptoms if anything amiss.
Wednesday as in tomorrow emzap?