Morning.
Lyrics -
Those cocky little fires you started in the night
What a pain Dustin. Do you need a GP sign off for an overseas race with being an EA member?
Most importantly Alehouse did you enjoy the trip and how does everything feel today?
Ah, Lucas' first xmas. Very special. A high of 3C forecast for us today and it's not going to feel above freezing all day. Not sure whether it's slippery out or not as I haven't got that far. Bit of a disturbed night coughing (but just a tickly throat one rather than chesty) and my RHR is up this morning. I should probably not run but what I think I'm going to do is see how I feel after the shopping and maybe do the gym first and a few easy miles after that (keeping the HR low) if I feel ok and conditions are ok, if not it will just be a walk as being out generally makes me feel better.
What: gym and maybe something short and very easy
Why: see above
Last hard: winter
Last rest: 27/11
Yesterday's lyrics - Frozen by Madonna.
If you think you can or you think you can't you're probably right.
Comments
Lyrics: no
Legs feel reasonably fine LMH, and if it had been warmer I would have been doing a parkrun; this cold and it probably increases the risk of straining something. Enjoyable trip.
What: short run and probably fitness suite
Why: see above re running; need to stretch and strengthen
Em: Lucas first Christmas is so special and glad you are making him a stocking sew well it has to last him till he is an adult and beyond
It was cold 1 degree here with a biting wind.
Thank you for confidence in me LMH and Em
What: 8.1 miles
Why: because
Last hard: Virus/tiredness
Lyrics:Nope
First time back on hilly route and first 8 miler since 2nd November-yay not long for NYE race and I entered a Santa 5k race for £12 a santa suit, vegan +GF christmas cake, Christmas buff and medal
Miles makes smiles.
Progression
Knew you could do it Poppy.
Given how rough I felt doing my little gym program I won't be running today. Hopefully by being sensible I'll be ok to run tomorrow.
parkrun 26:02 (but beaten by arch rival Alette for the first time) followed by swim (300m @ 5°C water).
50% of yoga poses last night were hard.
Tomorrow will be rest day.
Lyrics no
What: parkrun
Why: Saturday
Last hard: parkrun wasn't easy, we ran most of the way today. Ran with a friend who'd had a baby 4 days before Lucas.
Lyrics: nope
Lmh feel better soon.
Chick what a lovely photo
Oh you too.
Poppy great running
Have a great day all
Hear LFoM went reasonably well