Morning.
Lyrics - A winter's day
In a deep and dark December
Sorry to hear you're still not 100% chamolk. Hope you feel well enough to go to your club run.
My peak flow is down again and I have an annoying cough so no running for me again. If the cough is manageable after my walk I may try to get to the gym before work - I'm fed up with this already.
What: maybe gym, maybe nothing
Why: annoying cough/low peak flow
Last hard: I find being ill hard
Last rest: 1/12
Yesterday's lyrics - Lament by Ultravox.
If you think you can or you think you can't you're probably right.
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Comments
Hope that all those suffering a little soon recover!
Ale - well done with LFOTM
Chick - great racing, you too RFJ with the PR/Maple double
I'm doing the Mont Blanc Marathon next June - it's my club's annual trip - and need a medical certificate apparently. Doctor's surgery deserted when I went in, would have taken two minutes...
Cross Country Saturday - County League race 3, crisp and dry but course was very boggy. 6miles in 45:45 a minute down on last year. Good fun though.
Sunday was 16 easy trail miles, beautiful bright and dry morning again!
What - easy lunchtime
Why - recovery
Last rest - 4 weeks
Last hard - Saturday
Lyrics: yes
Sorry to hear about the calf, Hazel! I woke up with a start due to cramp in one of mine; the spiky ball has already been used. Hope yours comes to nothing...and mine!
What: supposed to be half an hour plus later this morning with M74
Why: his cutback week, and unsure whether the calf will cope. Later this morning as it is rather icy at present.
LMH and Chamolk I hope you both start to feel better soon .It really is a comeback at you sort of virus.
Dustin: Sounds like a fun 2010 for you
I should have got yesterday's lyrics.
What: A run when it warms up/not so slippery
Why: Too slippery at the moment we reach 0 at 10am so will attempt a run then.
Last hard; Weather
Lyrics: Yes
Miles makes smiles.
Progression
Mine's just a cold that's gone to my chest a little Poppy. Nothing serious. Hope it warms up for your run.
My GP would want you to submit the form and pay £25 Dustin - no chance of getting it done there and then.
It was lovely on my walk, very cold but dry, still and sunny once the sun came up but I decided it would be silly to do a few miles for the sake of it so I have been to the gym.
What: 6.25k on trails with M74. No issues with calf (although I won't mention the rest of my legs!).
Why: about the right length for today. Had to avoid a few icy patches but generally pretty decent conditions.
LMH sorry to hear that, wish you better
chick nice one, what a lovely feeling! Loved your photo btw
alehouse nice running
wp hopefully its thawed and you've run
hazel hope the calf settles
dustin, oh how exciting!!
what: 2 d&d bit more later
why: monday morning thing stopped me doing more
last hard: getting up and running at all
last rest: 31/12/16
But Monday is nearly done!!
Hope you've dried out Chick
Hazel - enjoy the spiky ball
LMH - glad you got out, hope the peak flow is back to normal.
I decided to take advantage of a nice sunny lunchtime, and got out for 4.5 miles earlier, rather than feel I had to run at someone else's pace at the club tonight - went well, hopefully that'll be me back in to the swing of things.
Lyrics - yes, I thought we had those ones not that long ago, but I might be mistaken
Yes, good to take advantage of the sunny lunchtime, Chamolk! And yes, I also think we had these lyrics not long ago...and I believe I have used them a couple of times in Decembers gone by! No harm in that: I know how difficult it is sometimes to think of the song to post!
Are you feeling a bit brighter Wabo?
Great recovery chicksta.
I'm sorry but I really can't remember the lyrics that have been used in the last couple of days never mind before that.
Just a walk here today. Also naked a coconut cake.
Get well soon lmh and chamolk.
Ale and hazel, hope the legs are ok.
Mil left at 3am and still travelling.
Have a lovely evening