Morning.
Lyrics -
People moving out, people moving in
I usually wear a pinny when baking emzap
Woke at 0420hrs coughing and with a filthy sinus headache but peak flow is up a little. RHR is still up so I know I probably shouldn't run but I'm going slightly mad and the chance of a good run at Brass is slipping away. I shall see how I feel after a walk.
What: something or nothing
Why: I want to/don't know if I should
Last hard: making the right decision
Last rest: 2/12
Yesterday's lyrics - I Am A Rock - Simon and Garfunkel.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no, although I did know those that I was about to post!
What: long stretch and strengthening day, plus a run of some description
Why: Tuesday
I, too, was amused by Emz baking post!
Hope you are soon better, LMH.
LMH - rest up, lots of ailments going round - youngest now has dodgy tonsils & ear infection. I'm keeping clear.
Chamolk - I would genuinely be interested to hear.
I have no issue with being charged, but when the surgery is devoid of patients (they make calls between 12-2) and no other doctor can see you, at all, anytime that day plus you can only ring after 8 on other days to get a follow on appointment (by which time I'm at work) and your GP - who you haven't seen for 10+ years isn't working again for another 7 days, you can perhaps forgive my lack of empathy.
Others from my club at other surgeries dropped off the form and collected it 48 hours later, some with fee some without.
What - club night, think it's paarlauf
Why - Training
Last rest - last month
Last Hard - run wise was Saturday, otherwise the strike for the whole of December is likely to make me even more grinch like than ever....
lyric - possibly
I so can't decide what to do. My peak flow is on the up but I feel a bit breathless (not sure quite how that works), I was coughing a bit on my walk and my cold was more productive than it has been and my head is pounding - but I really feel that I'd like to get out for a run and might feel better (mentally at least) if i did so.
How is the train strike affecting you, Dustin? Alternative way to get to work?
Waiting for it to warm up a bit before I venture out for my short run.
lyrics an instant yes...
LMH I am getting there, this time of year just makes me feel like this. How you feel sounds h ow I was a couple of weeks ago. Take care, I can't say don't run cos I always do..
alehouse enjoy your run whatever it may be...
hazel enjoy the group run and I hope the leg is ok
dustin enjoy the pile offs I get your frustration re doctor, it does seem they all do that differently
managed 5 miles over the double yesterday I do like doubles, especially baileys
what: 2 d&d this morning bit more later
why: again time is tough today
Last hard: this morning
last rest: 31/12/16
Have a good day all
Hazel: Ihope calf niggle is okay for your run tonight.
What:4.5 miles
Why: Because
Last hard: weather
Lyrics:Yes
I wanted 2laps but legs they said no so I listened
Miles makes smiles.
Progression
Major civil engineering works gong on in preparation for annual post Christmas Rotary Club Mud Obstacle run
Ale - i have one train an hour for the most part. Although in the morning it's either 5.01 or 6.31 - so I go for the earlier one, otherwise I won't get in until gone 8. Upside is I leave between 3 & 3:30