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That almost sounds like fun SQ - glad to hear you enjoyed it.
You've put in some good session over the last week TR. I often find MP+10% a difficult pace to nail at the end of the long runs.
Well done on the 20 miler Cal - 3.5 hours is a long time to be running. And congratulations on completing all the London parkruns - Rickmansworth is close to me but I've yet to do. Black Park is my normal haunt but it's probably just outside the London definition.
Excellent result at the Winter Cross Ultra AWC. It sounds like tough conditions but that's a really good time and placing - you must be very pleased.
Good work on the December mileage John and a really good Long Run with MP. I can never hit MP on these early runs unless I'm in a race, so the pace you managed to hit bodes well.
Managed to run every day over Christmas, including 10 miles in beautiful conditions on Christmas day and 10 miles progressive on Friday. Today was the 18 miler and it was a bit of a mental struggle to get out the door. As usual, after the first kilometre the legs felt fine and the enthusiasm returned.
18 miles @ 7:40, with the last 5 miles @ 7:18 (just about MP+10%). Good to get the long run mileage back up nearer twenty but I'm now feeling suitably wrecked. 70 miles for the week and 3,386 year to date.