It looks like you're new here. Sign in or register to get started.
TR, Cal & HA - I’d agree about the fast stuff and back pain. I mentioned to spoons during the warm down that perhaps the greater muscle recruitment of fast running might help. There was a video of the finish line - still plenty dubious about my mechanics I suspect!
Well done for the 15M, TR.
Cheers, John. I get really upset when running suddenly isn’t as much of a pleasure as it usually is. Incredible treadmill running from you! Did you cover up the time? I couldn’t cope with the mental torture of seeing it tick by for that long! Japan looks great, I would love to go one day.
Great LT, hamo, especially first thing on a cold morning. Impressive.
Wise to get out when it’s a bit less slippery, Cal.
If it’s not making things worse, wise to keep running, HA. Retaining some movement almost always helps.
Solid run for this week’s long ‘un: 1h50 steady, resulting in 15M at 7:20 pace. In two weeks I’ll do a long run that P&D would actually classify as such! Beautiful day for it around quiet lanes. 6-7 effort level, didn’t have much else to offer, with legs fatigued from Sunday’s race and yesterday’s gym. Back yoga this morning and more ibu gel pre run resulted in little back pain, but certainly no lateral mobility at the moment. Thank you for all the thoughts and advice on this one.