Morning.
Lyrics - If we tell you that you've got two days to live
Maybe for the best given the weather forecast OH though I'm sure you're both disappointed.
Mummy MOT sounds interesting emzap. Sorry to hear that Lucas is poorly, hope you and Mr e don't come down with it or at least not at the same time!
Last day of decent weather forecast for us today then the weekend is pants and it picks up at the beginning of next week but I am having a minor op on Tuesday which will limit running time and I've been told I'm not allowed to run on Wednesday so it's going to be another poor week's training. It's tempting to try for a MLR this morning as my knees feel ok after yesterday's LSR (though obviously I haven't been for my walk yet) but I shall be sensible and keep the distance down.
What: short and easy
Why: trying to preserve what I have
Last hard: staying sound
Last rest: 11/2
Yesterday's lyrics - Come A Long Way - Simple Minds.
If you think you can or you think you can't you're probably right.
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Head still achy and feeling a bit fragile.
Last hard and last rest yesterday.
Don't know lyrics.
Sorry to hear of your woes, OH! Hope you recover quickly.
And hope you are all soon better, Emz.
What: short run
Why: Friday
Lyrics: no
Emz - MoT sounds interesting, hope you avoid the plague
LmH - take it easy after yesterday's miles...
What - steady lunchtime
Why - spin the legs
Last rest - 26/01
last hard - Tuesday
lyric - nope
Due to be windy this weekend - the Bramley 10/20 (nr Reading) cancelled as roads flooded and high winds forecast. Queue oubreak of runners moaning about no refunds (it's in the T&Cs) but 20% off next year. Most costs - as anyone that has organised a race will know - are borne upfront are not refundable.
Good job I hadn't enetered this year (Was running over and zigzagging the course, supporting some pals)
That's a pain about your jacket Hazel.
Hope you feel brighter soon OH.
Enjoy your run Alehouse - have you finished the marking now?
OH poor you!
Emzap poor luca - hope you don't all come down with it and I hope the mot was useful
hazel what a pain about your jacket! Have a good 5 miler
dustin, I bet a lot will be cancelled this weekend, enjoy the steady
alehouse enjoy your short run
lmh have a nice short run
what: 4 miles later
why: I want to
last hard: last night 3 miles
last rest: 31/12/16
Our weekend away is cancelled, not worth it with the weather that is coming in, especially to be able to drive back safely
So I will park run tomorrow and maybe a longer run Sunday
Looks like a lot of cancellations are going on this weekend. Forecast here is the same. I'm sort of glad I feel shite it's much harder to bear when the weather is good.
Hazel: Oh no! That's so annoying. Nice things never turn up at lost&found ...
LMH: Good to hear your knees are fine after a long run
Another short and easy jog on the TM for me plus more s&c. I shall have abs of steel when the lurgy subsides
I agree chicksta - always better to not feel up to running when the weather is foul.
Did you get many miles done today LMH? Hope the knee behaved
We had some local flooding yesterday, even though the rain had stopped a day or two before, I think it was just the snow melting on the hills.
Got a few easy miles done earlier today, was dry and surprisingly mild. Approx 18 miles tomorrow morning, to include parkrun near the end, may be a different story, depending when the next storm arrives.
Lyrics - no. Haven't known any for ages now
Hoping to get to parkrun tomorrow as it's 400th at arrow valley.
Happy Friday
Did you catch the exciting cricket Emz?
Finished the marking this morning and the analysis thereof, LMH. And handed it in.
Hope Dennis let's you get the long run in Chamolk!
Possible parkrun at an easy pace, although it will be weather dependent, also.