Morning.
Lyrics - If I could change the things I've done
Would I be the only one
Hope you and Lucas get to go home today emzap.
Had to laugh at the potatoes over pasta chamolk - I guess you are Irish :-:smile: I'm hoping the lack of action isn't just Boris being an idiot - he seems to be saying that he's following advice but it's not the advice that I hear Whitty giving.
I hope it stays that way OH but doubt that will be the case.
Heavy rain here since yesterday afternoon - I'm expecting to find more flooding when I go out for my walk. Was hoping to get a long run in as Ashby will still be held on Sunday as things stand (though advice may change between now and then of course) so I'd like to do it early this week but conditions and my knee don't seem conducive this morning.
What: hopefully some easy miles at least
Why: don't think a long run is going to happen
Last hard: we're living through difficult times
Last rest: 6/3
Yesterday's lyrics - To Live A Life - First Aid Kit.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: probably a short run/long and gentle stretch
Why: Tuesday
Was going to ask about Ashby, LMH.
Double day yesterday so 10.70 miles between both runs at least 8+ weeks since i have done that!
What 6 miles
Why: recovery run
Last hard: this morning's run
Lyrics: Nope
Hard run this morning and very slow but to be expected.
Miles makes smiles.
Progression
LMH hope you do get a run in
Poppy nice one on the double and good miles today as well!
hazel cheers, enjoy the group run
alehouse enjoy the short run, have a lovely gentle stretch
Had a call from my son last night, his wife came over poorly, head ache hands shaking. Call nanna to the rescue, well to feed giselle. Dil off to bed with bubs, son off to bed to settle reggie the typhoon. Reggie in the short time I spent with him has caused me to twist and hurt my back! I can't keep up with him. Anyway DiL much better today thank goodness. I think it was a migraine.
What: tai chi for the back, run later
why: needed it
last hard: last night
last rest: 31/12/16
Have a good day all
yes emzap I do use that loo paper, hope it turns up today! I also signed up to one bamboo toothbrush a month ;-)
Wabo - Supergran to the rescue!
Chamolk - my fridge is exactly like that...
What - club session, 5x600s
Why - P& D
Last rest - 17/02
Last hard - QoP and her work on my adductors last night
I hope that your family appreciate you Wabo - you really are Super Gran! Hope your back is ok.
Dustin - you can tell we are of a similar age:-) Hope the QoP's work has helped.
Sunday will be next week's long run (hopefully) Hazel but I doubt I'll get one in this week now as knee said no to running today. I've been for a nice long walk though full waterproofs were required.
dustin I need a QoP visit, well my legs do
Chamolk: that fridge pic made me chuckle.
Those knees are really stubborn this time around, LMH. Hope they don't cancel Ashby at the last minute.
Nice miles, poppy.
Enjoy the group run, Hazel.
What: 5 miles steady
Why: plan said so
Last hard: that was - my legs have forgotten what faster running is
Last rest: yesterday
Lyrics: no
Felt like I needed a gentle day.
Last hard: yesterday evening's 5k
Last rest: probably too long ago
Lyrics no
Missed slot early this morning for final PBC swim - didn't feel like getting up. Gales until Thursday morning now ...
Optical migraine for me too yesterday evening.