Morning.
Lyrics - All around me are familiar faces
I hope having Mr emzap at home enables you to get some rest emzap.
What: short and easy
Why: I want the knees to behave on Sunday
Last hard: making sense of the government's response
Last rest: 12/3
Yesterday's lyrics - It's The End Of The World As We Know IT - R.E.M.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes (well I know the song but can't remember who did it)
What: short run
Why: easy day
I do hope that the people advising the government have got their model right.
Lyric - yes. It is.
What - easy lunchtime
Why - knee a bit niggly again, and hope to go long tomorrow
last rest - 17/02
last hard - yesterdays 3 tempo was a bit on the uncomfortable side
trains deserted, office deserted and already shaping up to be another bouncy day in the world of finance...
Interesting that the trains are quiet Dustin - lots of firms telling people to wfh even though government advice hasn't changed? Careful with that knee.
lyrics yes
lmh hope them knees are being good!
Hazel enjoy the speed stuff!
dustin watch the knee, roads eerily quiet again today
alehouse, enjoy your short run, I am wondering will I be going spurs sunday???
emzap I hope you feel better real soon
what: 2 miles am
why: ballerina has an exam later and then I am going to eat with my girls
last hard: last night
last rest:31/12/16
have a great weekend all, I will park run, I might race, I may go spurs, I will bake!!!
Not good news, em. But having Mr. em at home should help you rest a bit I hope.
Our London office just shut down because one guy tested positive. I'm on hols next week in the mountains and wouldn't be surprised if I came home to a closed Hamburg office ... Gym was deserted this morning. Quite spooky. Public life is grinding to a halt with concert halls and theatres being closed now as well. All football matches are suspended too. Just waiting for news from South Africa - still looks like everything is going to go ahead at this stage. I wouldn't be surprised if the Germans decided to close all airports for the foreseeable future though.
LMH: I hope your physio's wedding can go ahead.
Busy weekend, wabo! Good luck to the little ballerina
What: 10 mile progression run on the TM
Why: it was that or face another storm and be pelted with sleet
Last hard: staying motivated to train on
Last rest: Monday
Lyrics: of course
That sounds like a lovely evening to look forward to Wabo. What are you planning to bake?
A very short run for me and the first mile was dire, I thought I was in for a repeat of Wednesday but fortunately my legs woke up and joined in, they really don't respond well to rest but it's what the knees need.
First post PB challenge swim done 300m at 4°C
Possibly run later
Was going to post the same clip, OH!
And was thinking of you earlier! I am putting on a dinner for 75 people tomorrow night (Uni cross country club, 95th Anniversary dinner). Have taken advice from a couple of medics, including my former GB team doctor friend. No reason not to continue, and I am reassured that there will be half a dozen medics who are quite happy to attend.
And you won't be going to the Lane for a good while, Wabo...
I think I missed yesterday but 6 miles run.
What: 7.2 miles
Why: because I can
Last hard:The world around me!!
Lyrics: Yes
Crazy crazy world and the selfishness of people! stock piling so no one can access what they need!
Miles makes smiles.
Progression
Lyrics no
Sorry about your race chicksta.
My oldest guest for tomorrow has just cried off. No surprise there given that he is 90. His family, probably quite rightly, are keeping he and his wife in isolation. He was a GP and also the doctor for major events like the national cross country: he is keen for our event to go ahead but says he may well have taken a different view if it were in a couple of weeks. And he has sent a speech about running in the 1950s which I will probably have the pleasure of reading.
They're also allowing deferrals, so I might just do London in April
No surprise, ale, you're right - they couldn't really not call it off.
I'd say your guest tomorrow is quite wise to cancel
I hope your event is a success and that people enjoy themselves Alehouse - I expect it could be the last time for a while. I think we're in for some very difficult times.
Two guys at work are vegan so I thought why not. For my birthday next Tuesday.
Lots of things being cancelled. Cleo thinks exam went well.
Their dance coming festival in 2 weeks may not happen now though