Times they are a changing if I keep starting the thread lol!
Anyway morning all
Back is in pain just from hoovering. Only time it didn't hurt yesterday was on my run, bonkers I know
What if I can just a mile
Why I'm mad
Last hard yesterday
Last rest 31/12/16
Keep well & have a good day all
possunt quia posse videntur - we can because we know we can
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Hope your back improves Wabo. Mine isn't good either.
20-30 minutes exercise a day wouldn't do for either me or the dog Alehouse. I'm fortunate that public space isn't at a premium here and definitely not at morning dog walking time. You've decided not to take the advice on shielding then?
emzap - my coordination is pants but it was fun.
I had an awful night, knees and back are tweaky, not sure if I'm going to be able to run but I think I may have to try today.
What: hopefully short and easy
Why: sanity
Last hard: sleeping
Last rest: 29/3
Lyrics - no.
Oh I saw that puzzle yesterday and managed about 31, I can't see some of them clear enough though!
I'll have another read back of yesterday
Has chamolk been on?
Wabo - lovely pic you posted this weekend, and great that you an OH haven't started throwing things at each other (yet...!)
RFJ - good news with the virual PR & mileage
EMZ - well done with the classes, sounds like a form of torture to me
Ale/OH - I too should have done some gardening: chalked off a bit of routine weeding and did put in the new washing line (rotary) but as we know, you do two tasks then notice three more that need doing....
LmH - I think we all feel a bit like that wrt to training and losing mojo. Going to be a long summer.
Chick - snow! That said, I think we have a very brief flurry or two as I finished yesterday's run.
What - easy recovery at lunchtime. Working from home this week, although the morons still want people in the office each week.
Why - Hard couple of days: Saturday was 5x~750m continuous hills, 11.5miles in total, yesterday was just short of 17 over the fields. Perfect isolation: 2 lots of couples walking a dog, one horse & rider, one runner as I was almost home. Bliddy cold though.
Last rest - 17/02
Last hard - the weekend
Lyrics: of course!
Sounds a tough weekend training, Dustin!
What: a run of some description
Why: exercise still permitted. Think you may have misunderstood my post re shielding, LMH: those that they want to shield should have received a letter by now in England, i.e. the high risk category; those in the next group down, still "at risk" appear to have to identify themselves and are advised that they can exercise but should not shop. If I get a letter things will, of course, change.
Was awoken by cramp in one calf...which made a change from my back waking me. The latter seems a little better: perhaps it is just getting stronger with the gardening I am doing. More of that today, although did little yesterday as it was so cold. Must also do some indoor exercise!
All sounds good, RFJ.
And no, not seen Chamolk.
Wabo - I wouldn't be going in to work if you don't need to, sounds as though you should be able to discuss that on the phone. Gove yesterday said 30 minutes running and an hour walking which makes no sense, some police forces are 'advising' an hour. Lots of people are expressing opinions as to how it should be interpreted.
Did you get any snow Hazel?
Cold here this morning but still at the moment.
What: 5 mile run
Why: Because last 3 days I have been ill and this was whatlegs wanted.
Last hard: All this nit picking
Lyrics Yes
Miles makes smiles.
Progression
Daily run done (> 30 minutes)
- passed 4 people in total with appropriate social distancing
Expecting more restrictive measures today ...
Lyrics YES
Even if I run towards the village centre, I will encounter something like 50-100 people in an hour's run.
Yesterday for example over the fields I ran ~2h15 and saw 6 people: 2 pairs of dog walkers, 1 girl on a horse and 1 runner.
I think I know which is the "safer" option...
Awful night here so both of us cream krackered in what is "handover" week for parental leave in the emzap household.
What: runderwear challenge (10 squats, 10 lunges, 20 sec side plank each side, 10 tricep dips X 4)
Why: keeping going.
Last hard: walk to pharmacy to get lukey's meds to see the queue. Woman with a hacking cough in front of me so decided to go home after waiting 10 Min. Apparently average wait is over an hour...
Lyrics: yes!
Have a lovely day all
I didn't go in lmh. All handled on the phone.
My back is bl**dy awful. No more housework for me hazel.
You know when you get up and can't straighten up? That's me.
Managed my 1 mile, awful at the start but eased up
I find that 30 mins thing mad as well!!!
Just a quick check in, haven't been following recently. Busy at the moment with covid stuff and setting up new assessment centres. Also busy trying to look after 3 boys stuck at home.
Managed 3 x 2km runs this week with the boys - that's been it unfortunately.
Hope you're all well
Lyrics yes