Hi guys, I’m new here and have started running again because football and training etc has been cancelled. Went out for a 3k yesterday and ran it in 13 minutes dead.
Im 18 and like to think I’m pretty fit. Anyone have any quick tips, eg on technique and stuff.
Cheers
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<div class="QuoteAuthor"><a href="/profile/mackeral">mackeral</a> said:</div>
<div class="QuoteText">In my experience, you need to put in the miles to get the times down! Mix up long runs, hill runs, all that good stuff. Have rest days.</div>
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Cheers, today’s a rest day today, ran 12.35 yesterday so already improvement there. Most of the run is a hill run so I need to get some longer runs in