Morning!
Lyrics: It's not warm when she's away...
And she's always gone too long
2nd and 4th lines!
What: a run of some description
Why: may just be a leg loosener as feel a bit tender
Was little sunshine here yesterday: the rest of the country seemed to bathe in it judging by the reports of gatherings.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I know the lyrics
Yesterday's were Miss you- rolling stones.
Chamolk can I ask what you do? That's a lot of hours. I imagine it's mega important. Glad you are all keeping well.
What 5 k later probably
Why got stuff to do
Last hard yesterday
Last rest 31/12/16
Just got a text with a time slot tomorrow for treadmill, it feels real now!
Hazel: the lyrics are weather related! And yes, good to see Chamolk pop in, and yes I understand that he is an out of hours GP, also.
Wabo: my body just feels tired I think! Could be from gardening (back and upper arms), stretches (hips and hamstrings sore) or yesterday's trip (wrists took the brunt of it)! May also need a cutback week: I know it isn't much but the last three weeks have been 30,57, 31, 32.58. Kilometres unfortunately! Progressive consistent consistency though!
I look forward to hearing how you get on with the treadmill! Not sure where I could put one!
What: just over 6k
Why: decided against anything longer. (Monday is usually a longer day, and usually with M75...he moved into a new age group last week but can't take advantage of it, nor can we run together!).. Wind was particularly annoying today.
Good to see chamolk pop in! Busy week too.
What - easy lunchtime
Why - get some air
last rest - 17/02
last hard - running wise, last week
Wabo: Good luck with treadmill tomorrow:-)
What: 6 mile run
Why: because
Last hard: World news
Lyrics: Not sure maybe
We had rain over night but a warm 7 degree's at 6am.I have shopping delivered today but last one as can not get another slot.Just going to contact Surgery over Mr P's illness and why he is not on cocoon list if I can speak to his GP.
Miles makes smiles.
Progression
ALehouse oh course the trip would have made a lot ache, jarring etc!!
OH has built a shoe rack this morning out of the slats of an old kids bed Cleo used to sleep in!! Making massive differences to the house
CHeers Poppy, never like them in gyms but I don't like gyms so I think thats the main reason Nice running! Hope you get help re mr p
Hazel enjoy whichever you choose
OH has just popped to his mums to cut the grass, he doesnt go near her! Then when he is back he wants to attempt a run with me which willbe nice
Like Ale the only time I've been out the house in the past 9 days is for a run. Missus went shopping on Thursday. I've been in the garden but that's it.
Actually heading out shortly - gasp, for a 2nd time today - giving blood. I think that's allowed....
sorry didn't pop in yesterday
running is going well, just trying to balance between enough and too much in this lockdown and working from home etc.
did my first 100m month since diagnosis, and will do the same on current projections.... as expected all my appointments have been cancelled.....
whilst enjoying the running, i am eating more again as at home and MRS RFJ keeps baking :-)
Take care