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Changing up my routine
m20177
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Hey guys I'm looking at changing my routine so I can maximise results basically.
Currently I just do 3-4x 7.5 mile runs a week( go quite hard pb is 7:15 per mile) and a hill sprint session. I've heard that I'm missing a fair bit and.could benefit from changes. So how would a plan like this sound:
Monday - 7.5 mile hard
Tuesday- 6-8 mile easy
Wednesday 10-12 mile easy
Thursday - rest
Friday - hill sprint / intervals
Saturday - 6-8 mile.easy
Sunday rest
So my goal is to manage longer runs in under 7 min miles. I dont have a race to train for (I'm in the forces so been fit is beneficial) but if I had a race in mind I'd want to aim eventually for 10k in 40 minutes
Stats wise I'm 26 6ft and 90kg. I'm dieting down with end goal of 83kg
Currently I just do 3-4x 7.5 mile runs a week( go quite hard pb is 7:15 per mile) and a hill sprint session. I've heard that I'm missing a fair bit and.could benefit from changes. So how would a plan like this sound:
Monday - 7.5 mile hard
Tuesday- 6-8 mile easy
Wednesday 10-12 mile easy
Thursday - rest
Friday - hill sprint / intervals
Saturday - 6-8 mile.easy
Sunday rest
So my goal is to manage longer runs in under 7 min miles. I dont have a race to train for (I'm in the forces so been fit is beneficial) but if I had a race in mind I'd want to aim eventually for 10k in 40 minutes
Stats wise I'm 26 6ft and 90kg. I'm dieting down with end goal of 83kg
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Comments
Hoping to see good results
For the easy runs I've Been doing 8-9 miles
Long run 12.2 and I'll bump it up each week until I hit 15.
And the intervals I did 5x1k with 3 min rest (3:45 average but felt very hard)
I'd love some feedback from someone who knows their stuff