Morning!
Lyrics: Life is never what it seems
We're always searching in our dreams
What: half an hour plus
Why: that sort of day. Plus stretches. Plus gardening, particularly trying to get the new grass to turn green: despite lots of watering it is keen on turning brown in parts! Could do with rain.
Back later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I've long maintained that gardening is dangerous OH :-)
Hope you enjoyed your run Alehouse. No sign of rain here today which is how I like it!
What: short and easy
Why: protecting my knees/staying sane
Last hard: not waking up in London
Last rest: 23/4
Lyrics - no.
Yesterday's lyrics, the song popped into my head and wasn't until after I posted I realised the title was in my lyrics 🤣. They were maybe your baby by Stevie wonder
Enjoy your run alehouse
Lmh you too. Oh what a strange one this weekend is for many. It would have been quite a warm London marathon
I've woken up feeling like it's groundhog Day 😢
Oh ouch to that gardening
What maybe 5-6 miles different route
Why to break this feeling
Last hard yesterday 2.5 early doors
Last rest 31/12/16
Son and Dil suffering with hay fever yesterday so didn't run, maybe today
I know what you mean about day to day
What: 1k + 8.25k
Why: assess how warm and busy it was. It wasn't and it was, so wore tracksters, long sleeves, gloves and ditched my thoughts of running the parkrun course and settled for my longer course in the opposite direction. Was not particularly warm for the first 3k or so but then got moving reasonably well.
And there was a little hint to the lyrics in my opening post.
I missed yesterday but I had a pull just above achilles on good leg and could not stretch it out so opted to rest!
Em: What a lovely idea and peeps so kind to help out.
Wabo: I do know what you mean about Groundhog day sadly:-( and what day is it as every day is a Sunday!
What: 5.5 miles
Why: hardly any sleep due to heat!
Last hard Sleeping/this world
Lyrics: Yes
It was touch and go as I really was tired but managed a flatter route on cycle path which is mega busy but as cooler at 7am it was not too bad at all a few runners and a few cyclist's.Happy to get it done,I feel a nap will be needed later!
Miles makes smiles.
Progression
Lmh I've done indoors running today and oh did short run warm up on treadmill followed by a monster turbo session- now we can go for a nice long walk together! Broken the groundhog Day and a change as you say
Nice work chicksta
Poppy good going after a dodgy night, I was sweating when I woke quilt too warm for me but right for oh 🥺
Nice running alehouse some mornings have been fresh - early
=Cleg(Scottish)
=Shitfly (Orcadian)!
The Orcadian is most apt.
Finishing (painting & oiling) creepies (Orkney stools)
Gardening
10k run
Permitted exercise (just) and takes me over 100 miles for April
Lots of hards but lots to be thankful for.
Lyrics: no