Morning!
Lyrics: The old home town looks the same
As I step down from the train
Yesterday's were Petula Clark with The Other Man's Grass is Always Greener
What: short run, stretches
Why: don't want to increase the weekly ks by too much
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
This would have been my eighth Hazel. If the weather in London is like ours it would have been about perfect for me today too. Never mind my knees haven't been good and I wouldn't have been chasing a PB I just love the day.
I don't think that having lots to be grateful for means that you can't be pretty fed up with the current situation OH.
We are forecast some light rain this afternoon Alehouse.
What: running for the third day in a row
Why: seeing if I can
Last hard: staying positive
Last rest: 23/4
Lyrics - yes.
Quiet!
What: about 30 mins + stretches d&d
Why: trying not to build up too quickly. 39k for the week. The previous 6 have been 28/30/31/32/34/37. Progressive consistent consistency!
During the run it went from bright sun to grey and windy. But rain not expected for a couple of days here.
1981 London Marathon highlights this pm. May watch: I know a fair few people who did it, but probably won't recognise them now!
Alehouse - our rain is disappearing from the forecast now.
Knee wasn't too bad on my run but hamstring isn't exactly happy with me - more rolling around on a spiky ball to be done.
eChurch
Run up our local hill
Hail for the last 10 minutes (after no precipitation for 3 weeks.
Hard not seeing friends
Lyrics no
Weather didn't look bad at all at Turlensee, near Zürich, today (daughter facetiming during cycle break)
Starting to get a bit of free time again - between work and having several colds, it's not been a great month for running - think I went 2 weeks without getting any exercise at all. Ended up getting swabbed on Monday for Covid -19, but was negative, though still having some symptoms.
Got 5k done during the week, and did an hour today, think it was a bit over 7 miles. Heart rate was pretty close to max both times, think it was almost 190 today (checked it myself just to see if the watch was picking it up wrong)
Hope everyone is keeping well and healthy