Morning!
Lyrics: It's the only thing that there's just too little of
Second line as the title is the first line.
What: another half an hour or so plus stretches
Why: gradually building
Hope to get out before the rain returns.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Wet here Alehouse - hope you managed a dry run.
Glad your mum got her flowers Wabo - I hope she can enjoy her birthday. Great that you are getting on so well with the treadie - it's a last resort for me.
Sorry you had a bit of a slog yesterday chicksta - I hope that today's run is better.
Hazel - difficult to make the days seem different at the moment.
What: short and easy
Why: not up to much more
Last hard: staying positive
Last rest: 27/4
Lyrics - no.
Lyrics yes
Alehouse funny enough my run yesterday was at 1 on the incline. My run the other day took the level up to 6, 8, 10!!!! I had to stop that programme and pick another one it was just too hard.
Hazel have a good mlr. Never been a fan of treadmills but I've persevered and now I'm so glad I've got mine!
Lmh enjoy the short and easy. It's dry here. My mum will get her card and chocolates today. Wish I could be with her but next year is a Biggie we'll make a fuss of that!
Alehouse enjoy the stretches
What me and oh off in the next hour for an off road run
Why he wants to run and I'll never say no
Last hard yesterday evening treaddie
Last rest 31/12/16
Have a good day all
Happy birthday to your mum, Wabo...but a shame you can't see her.
What: 35 mins d&d, stretches later
Why: Hazel told me to get it done/time on feet/consistent consistency/gradual progression etc.
Dry but grey and cold: wore my OMM "sleeping bag" jacket; rain due later.
Happy birthday to Wabo Snr, and a sounds like a good run - mud and slippy! Soon be XC again....
Rain continuing here, garden loving it.
Managed the weekly shop first thing, incident free and in, out, home and unpacked in less than an hour.
What - a run later
Why - Sanity
Last rest - Saturday
Last hard - weeks ago
Deserted yesterday, didn't see a soul in almost an hour.
Did run past some dumped DIY materials. Fly tipping really makes me cross.
Hope you had a good MLR Hazel. I don't enjoy treadie running, it's the being outside that does it for me really but when needs must I can.
I managed a dry run too Alehouse but it's been raining most of the day.
Did you enjoy your run with your OH Wabo?
What: long walk with Lukey and will do Pilates once he's in bed
Why: only way we could clean the house as someone is now frightened of the hoover...
Last hard: getting time to do exercise what with work and Lucas
Lyrics: nope
Hubby cooked me the most amazing meal tonight. He's an awful cook and he truly outdid himself. I was so proud!
Glad your mum had a good birthday Wabo.
Have a lovely evening all
Planning succession from demolished greenhouse ...
Last hard: digging up roots of random tree
Last "rest": didn't go for statutory "away" exercise yesterday (but was gardening most of afternoon).
Lyrics - no idea!
2 from today's run