Morning all
Today's Lyric - Big girl in the red dress, She's just trying to impress us
Thought I posted yesterday, clearly not...
OH - sorry to hear about the return of the stones, hope the scan goes well
LmH - good work getting the MLR done, hopefully legs respond positively
Wabo - new shoes! always a joy!
Chick - nicely done with the progression
Hazel - does yesterday's run make you a storm trooper?
What - some easy long hills
Why - variation
last rest - 2 weeks
last hard - keeping motivated
After a "get it done" run on Monday, Tuesday ended up being 7 tempo (ish) over trails. Yesterday was 6 more easy miles in the fields.
It's been gloriously sunny here all week, even whenI go out at 5- 5:30pm it's still pretty warm.
Started off brightly again today...
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Comments
Was just going to post some lyrics. I knew mine!
What: around half an hour plus stretches
Why: consistent consistency plus missed stretches yesterday for some reason.
Otherwise, what Dustin said!
Not good news at any time OH never mind now. I hope it isn't too painful.
It was much warmer here yesterday afternoon Dustin - I sat in the garden reading for a while. Another frosty start but forecast to be even warmer later.
Nice to have something to look forward to in the post hazel even if you won't be using them for a while.
It's not like you to forget to do your stretches Alehouse.
I think that I probably could run today but that it's not a good idea unless I want more time off. Progress of sorts I guess. I shall be sensible and take the bike out for a short spin as I think that will put less strain on the knee than a long walk.
What: being sensible
Why: needs must
Last hard: not being able to run as and when I want
Last rest: 4/5
Lyrics - no.
The bike sounds a sensible option, LMH. And a pleasant day for it. Are you working much? Obviously not going to be much work here until September at the earliest!
What: stretches, then 41 minutes d&d.
Why: got the stretches done whilst I thought about it! Then what counts for a MLR I suppose: I consider a MLR as 65 to 75% of the long run, so it just qualifies!
OH: hope the kidney stone gets sorted asap. Thought of you as I ran past the Galleon, Burnage Rugby Club and down past the tram. PW High School's rounders and baseball pitches are freshly marked, to my surprise!
discombobulated is me today!
Hazel love new shoes, hope yours come soon
LMH I may go on my bike today as well, keep sensible
dustin, nice to see t he running picking up again
What: I really don't know at the moment!
why: see above
last hard: yesterday
last rest: 31/12/16
have a good day all
Treadmill run later
3 miles sweating in the loft on the treaddie, think I need some tai chi now