Morning!
Lets say goodbye with a smile dear,
Just for a while dear
What: short and easy, stretches
Why: legs a bit niggly this morning
Grey and cloudy here for the VE Day Bank Holiday. Enjoy if you are celebrating.
Hope Emz and Chamolk are both having good weeks.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Warm but dull here at the moment Alehouse - forecast to be 18C by 1000hrs. With all the public conveniences closed I'd probably best wear my ultra vest in case I need a drink during my run. Sorry to hear your legs are niggly, hope they feel better after your stretches.
That's sad chicksta and a timely reminder to us all to remember to make the most of our time.
What: hopefully an easy run
Why: I want to
Last hard: not being able to run as much as I want
Last rest: 8/5
Lyrics - of course.
Quiet! Everyone out running?
What: just under half an hour
Why: that sort of day. Felt quite good, and the niggles were fine, although one hip is now a little annoying! Stretches later and I suspect that one of the stretches that I don't do too often is the cause.
Sun came out briefly during my run but it is now grey again. Still well wrapped up when I ran.
Hope your run went well LMH and your speedwork goes to plan, Hazel.
Quiet indeed. Everyone must be putting their bunting and Union Jacks out
Sounds like typical bank holiday weather then, ale.
Bright and sunny here.
Hope the speed work went well, Hazel.
Did you manage something longer today, LMH?
Had a great 7 miles this morning. Just one of those runs where everything was in flow. Nice pace to HR/ratio too. It was very cold first thing, but absolutely no wind.
In the office today for the first time in weeks. As I can drive here and avoid public transport I don't really have an issue. We take turns in the office now with a rota scheme so that no more than 1/3 of our floor is occupied and only 2 people are allowed in the elevators. I use the stairs mainly although I'm on the 19th floor
Enjoy the celebrations today and have a great weekend.
I wasn't aiming for a longer one today chicksta. Do you have to go back into the office or are you allowed to continue to WFH if you wish?
Hope the speed work went well Hazel.
Shorts and vest for mine, plus sun cream lmh!
Nice run chicksta, bet work seems odd
Alehouse good running, hope you stretched
Hazel hope you had a good run, I chucked some kettle bells about as well lol.
What, short ride, 2 mile run, 2 mile run walk with Dil then one mile run home before oh picked me up
Why planned with son
Last hard today
Last rest 31/12/16
Have a good day all
Kidney stone has all been reasonably tolerable this time (not so lucky on previous episodes)
Lyrics almost