Morning.
Lyrics - Daddy I'm not gonna tell you that I'm sorry
I'm glad the stone isn't causing you too much grief OH - hope that continues to be the case.
Another beautiful morning here and a lovely day in prospect - stark contrast to the forecast for tomorrow! My knee was niggly last night but I'm hoping it will allow a run as I won't be running tomorrow because Mark and I are planning to do something together.
What: hopefully a few easy miles
Why: I want to
Last hard: sleeping
Last rest: 7/5
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: no
Yesterday's were Dame Vera Lynn with We'll meet again
What: about half an hour plus stretches
Why: trying not to increase the weekly distance by too much
Similar weather here, LMH...including tomorrow when winter returns. Looks like OH might get that today. Forecast of a high of 10 degrees tomorrow, feels like between 2 and 4 with strong winds accompanied by cold precipitation!
Garden today probably as tomorrow will be indoors I imagine.
CT scan 10am
... then transplant lupin seedlings and maybe some yoga.
Last hard: not travelling to Durness today
Lyrics: no
Hope you get some answers, OH!
Beautiful sunny morning here for my 30 minutes. Probably the busiest I have seen it but easy to give people a wide berth and keep a safe distance. Felt a bit creaky though! Last week was my biggest week since the first week in January and I am close to that with one day to go, so tomorrow looks like being short and easy...and windy and cold.
Hope things are going well and everyone is getting some running done. I've managed to get out a bit more this week, just trying to get back in to the swing of things. Weather has been lovely which has helped
Lyrics no
Busy out here today Alehouse but I knew it would be so chose an appropriate route.
Been running a bit, Pilates a bit and strength a bit. Work is very very busy.
Yesterday did 8mile walk with Lucas in sling (oh carrying him) to get some scones from a local pub! Today walking and gardening.
Lovely socially distanced Street party here last night.
Hope your knee is behaving lmh.
Let's see what they announce tomorrow...
All sounds good, Emz! Better too busy than bored!
Hope the knees held up ok today, LMH. And yes, an appropriate course here as well. Fortunately on today's course, with the exception of one bridge, is well over two metres wide all the way, and two runners in the opposite direction let me across first, which was kind.
Spent a while with my 96 year old neighbour this afternoon. She is very upbeat about the present situation: "I've seen a lot worse in my lifetime." One of her stand out memories from the war, and afterwards, was having very little to eat compared to nowadays.
Good to see you emzap - I was wondering how you were. That was a long walk, would have been easier to bake the scones :-)
My knees were fine today though it did take a couple of miles to get going. I seem to be able to run five days a week - not enough for me obviously but such is life - can't decide whether decreasing daily mileage will allow another day or whether I should try increasing daily mileage whilst still having the two rest days. No choice tomorrow as Mark and I will do something together which could either be a bike ride (unlikely given the weather forecast) or a walk. Mark has Friday off next week (though I'm working) so that or Saturday will be our day to do something together (I don't work until the afternoon) so i could tray running four days in a row.