Morning!
Lyrics: A-bop-bop-a-loom-op a-lop-bop-boom
What: 25 minutes or so plus stretches
Why: topping up the kilometres
Getting very breezy out there
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Playing With Fire - Brandon Flowers.
It's gusting quite strongly here Alehouse and grey but not too cold and currently dry. How are your niggles.
Yes, Sammy is here until some sort of normality returns Hazel.
What: probably nothing
Why: giving the knees a break/weather/head not in it
Last hard: seeing an end to this
Last rest: 7/5
Lyrics - possibly
What: hopefully 10km
Why: trying to increase my long run by 1km a week
Last hard: my back this morning. Must have twinged it gardening
Lyrics: yes
Fingers crossed for a slight relaxation of the rules tonight, if nothing else to start the economy up a bit again. Just as long as people don't go silly...
Hoping fewer people will be out today due to the weather.
Have a lovely day all
Yoga done, eChurch soon, shortish run at some point and continue with various projects (waiting on bits so can't complete any)
Lockdown life. Scan was quite a novelty yesterday - coming into close proximity with 3 humans other than my wife!
Last hard - balancing at yoga
Life would get too boring with rest.
Lyrics I have never seen lyrics written down but (having googled) know the song well. RIP
Don't rush things Emz! And yes, let's hope people don't go silly. Do not like the new "Stay alert" slogan.
LMH: niggles are there in the background, as they probably are for most people! Just as long as they stay in the background! Achilles was a bit tender the other day after wearing a new pair of shoes without cutting the heal tab off; hip was sore post stretching; both knees feel a little tired. Am missing a couple of the leg machine exercises from the fitness suite! Wonder how long it is before that re-opens.
What: easy run, stretches, d&d.
Why: so I don't increase the weekly distance by more than 10%.. 43.42k for the week. Will probably take an easy day again tomorrow and may have an easier week after 8 weeks of gradual increases. Will play it by ear, or rather, play it by legs.
Nice 8 miles chick
Well done, Emz! But as I said earlier, don't rush things! Consistency is key, with a little progression thrown in! And hope Lucas is ok (and letting you sleep better!).
Yes, the change in temperature will be a shock, Chick! As it is here! Yesterday was mid 20s; currently 9 degrees but feels like 4!
Is Els back home then OH? Not sure if it's something you'd be interested in/would be suitable but I know you were looking for a role - have you seen the Clinical caseworker contact tracing roles?
We have that contrast today chicksta - and every day is spent wit Mark...........
I guess there aren't many of us who aren't managing some kind of niggle Alehouse but as you say, as long as they stay in the background. Sounds as though a cutback week could well be due. I should probably look at doing the same having built mileage for the last four weeks but I will play it by ear.
Mark and I went for a walk and strangely enough saw very few people - it was rather blowy on the tops but stayed dry - trying to rain now though and the wind has increased.