Morning.
Lyrics - Trudging slowly over wet sand
You sound brighter Wabo, good to hear.
That was a lot of traffic Alehouse.
What: short and easy
Why: niggly knee
Last hard: knees still not being better
Last rest: 15/5
Yesterday's lyrics - No Place To Go - Fleetwood mac.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: indeed
What: around half an hour/stretches
Why: trying to gradually nudge up the kms without ramping up by too much
That traffic photo was from the local paper online: so bad that they said an ambulance or fire engine wouldn't have got through. And apparently it was worse yesterday, if such a thing is possible! Stay at home!
Quiet!
I do hope that you are wrong, LMH! But it would be no surprise if you are correct!
What: 30 mins and stretches d&d
Why: to bring up highest weekly kms since the beginning of July last year. 45.5, which I know is low for most, but am happy with that. Legs a little tired today though.
Lyrics no
Lmh I am brighter. My daughter had gone to get ex's with the girls (they've been go from one to the other for a few days at a time) and it's done her the world of good. Secretly I'd be happy if she stayed there. Sorry about your knees. I do hope you're wrong about another peak but having seen the trains etc who knows
Ale House nice miles, I'm hitting 30+ miles a week which occurred to me today is blooming high for me!
Chick amazing miles!
I've entered a lands end to John o groats virtual challenge. Great fun seeing yourself on the map
What 4.2 hilly off road miles including lylas ridge 🤣 with oh
Why Sunday run
Last hard that
Last rest 31/12/16
Keep safe keep well all
Great that you've been able to build up like that Alehouse - hope it continues.
Are you planning anything for your day off tomorrow chicksta? I fear it's not good that my knees are still playing up despite the drastically reduced mileage this year though it probably doesn't help that I can't have my regular physio.
I enjoyed my run and was tempted to do a couple more miles but I have decided to try keeping the runs shorter and seeing if that will allow more consecutive days running.
Yoga, eChurch, more earth shifting and a run up hill.
Takes my mind off grumbling stone (Lithotripsy in Aberdeen this week or next)
Ran out of time to run or post yesterday (replacing panelling in garage door)
Last hard: earth shifting (rained hard yesterday)
Lyrics no
Sad news yesterday Wabo.
I did indeed recognise the bridge AH
Our local sports centre has put out a notice stating that ruining on track is forbidden whilst it is closed.
What: 12 km
Why: I got a bit lost so was a couple km longer than planned
Last hard: I'm really struggling not being able to see my dad
Lyrics: nope
Everyone I met on my run today was very grumpy, got only 1 smile and hello out of maybe 20 from me!
Hope you find a solution with your knees lmh
Have a lovely evening all
RFJ - glad to hear you're still getting out there, and hopefully the fall hasn't caused too much trouble
LMH/Wabo - I know a couple of people doing that Tennessee thing
Wabo - great you're joining in, Tim is race director and one of my coaching colleagues. We made it possible over multi runs as we didn't know about unrestricted mileage.
Ale - that traffic is frightening. The M3 was "busier" today - I could see probably 20 cars in either direction, so by normal standards, "very light", but was empty a month ago. Literally nothing. Lots more people out walking today too.
What - just a 6 mile walk with Mrs D then a 4 mile run over the fields
Why - legs ache, had gardening to do
Last rest - 3 weeks
Last hard - the run today if I'm honest...
Lyric ah yes, great song
Anyone watch eurovison last night? Russian entry was superb, Little Big - Uno.
Watch it on You Tube, you're in for a treat!
Glad to see everyone is still running.
Bit of a sandwich week for me - 10 miles on Monday, then 10k today with nothing much in between.
Bit of extra running last few evenings as the oldest two boys have their stabilisers off their bikes now and are keen to go out loads, so I'm up and down with them, but they're doing very well.
Hope everyone is staying healthy
Chamolk amazing the boys have ditched the stabilisers, fun times!
Lmh I know tell me about the miles. I'm doing lots more, for me.
Emzap, it's so tough. I know what you mean about your dad