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Monday 25th May 2020 - DJ's got the party started
in Training
Morning.
Lyrics - DJ's got the party started
There's no end in sight
Similar change in the weather yesterday here emzap and Alehouse - a beautiful morning and a lovely day forecast, unusual for a Bank Holiday. Unfortunately I think it will bring the muppets out. Hey ho. I have a route in mind that should avoid the worst.
Nice running emzap and to bake that up with an afternoon walk too is good. Knee feels better this morning than it did when i got up yesterday fortunately.
What: easy miles
Why: I can and I want to
Last hard: remembering to stay calm and not judge
Last rest 23/5
Lyrics - DJ's got the party started
There's no end in sight
Similar change in the weather yesterday here emzap and Alehouse - a beautiful morning and a lovely day forecast, unusual for a Bank Holiday. Unfortunately I think it will bring the muppets out. Hey ho. I have a route in mind that should avoid the worst.
Nice running emzap and to bake that up with an afternoon walk too is good. Knee feels better this morning than it did when i got up yesterday fortunately.
What: easy miles
Why: I can and I want to
Last hard: remembering to stay calm and not judge
Last rest 23/5
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yes, beautiful day here, also. Enjoy your run, LMH!
14k, Emz! I'm jealous! And I imagine that you now have permission to drive up to 260 miles to take Lucas to a grandparent...
And Wabo's grandchildren have permission to be driven up to 260 miles to be taken to a grandparent.
The above in emergencies only, of course.
What: easy run
Why: a bit niggly after yesterday's "different" Pilates' exercises. Being careful.
Alehouse I'm not awake enough I was reading the bit about my grandchildren thinking ooh then ohhhh!!! It's a joke isn't it? He must have been able to do something else
Yesterday's lyrics were long and winding road, the Beatles
I knocked off 5 mins from a 10k. I didn't do the same course but to be fair it wasn't loads easier just different.
Lmh I know what you mean about rest, all of me starts aching. I know your lyrics, very apt. Enjoy the miles
Enjoy your easy miles alehouse
What possible job to son, he will run a bit then home
Why he may or may not
Last hard yesterday
Last rest 31/12/16
Have a good day
Not quite warm enough for me at the minute Alehouse but i shall get myself out soon. Hope you feel ok after your higher mileage week?
Yes, no change in the guidance, but there may well be a change in people's attitudes and I would be pretty certain that it will get busier out there over the next day or two.
The higher kilometres have made little difference to the legs, I suspect, LMH, largely because I have built up so gradually, adding on 2, 3, 4 kilometres per week. However they are a bit niggly following yesterday's choice of exercises. I will stick to what I know in future. Will head out in half an hour or so.
And well done on the 10k improvement, Wabo!
Yes, people are suffering lockdown fatigue and certain current events are not helping set a good example...
Hoping to spend some time in the garden this afternoon. Did not sleep from about 11-3 last night so feeling it today.
Have a lovely day all
Good to hear that your legs are ok Alehouse.
Lots of people out today even just after 0900hrs but my route was good for avoiding encounters.
Quiet on here!
Hope everyone who has not posted recently is ok.
Re Pilates, I rarely have a problem using my physio's suggestions. Suspect hers are designed for geriatrics and for rehab. The programme I tried was too dynamic. Mistake and hope I have got away with it. 56 days in a row I note!