Morning.
Lyrics - I'd like to drop my trousers to the world
Hope you had a good night chicksta and that recovery is swift.
Haven't heard from OH for a while, hope everything is ok with him.
How are you Dustin? Any improvement?
Looks as though it's going to be another lovely day and weekend. Can't see people waiting until Monday to meet up in the larger groups - not that many weren't doing it anyway <<sigh>>
What: short and easy if the legs agree
Why: sanity
Last hard: seeing an end point
Last rest: 23/5
If you think you can or you think you can't you're probably right.
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Lyrics: no
Yesterday's were the Australian band Python Lee Jackson with "In a Broken Dream". The lead vocals were by an unheard of session singer called Rod Stewart.
What: short run plus stretches
Why: easy day
Ale - garden room looks good, but get rid of that clutter though!!!!
And yes, I would be interested in any stability workouts please!
Hazel - lockdown exit strategy sounds good and I agree with LMH that here most people are doing that already (probably the same ones apoplectic with rage at the PMs advisor...)
LMH - How's the hammy?
Chick - sounds like all positive progress
Well been on the co-codomol since Monday and discomfort certainly easier. Not sure I'll run this weekend but certainly I'll get some walking done.
What - working
Why - continued recovery
Last rest - all week, did walk 3 miles on Wednesday
Last hard - all of it
Lyric - every senisble child will know what this means (so that's a yes)
In brighter news, in trying to keep the garden part "wild" and part "tidy" we've had a great influx of birds, the squirrels are back breaking the peanut feeders, and plenty of nests nearby jusdging by the amount of tweeting going on. Last night we had two hedgehogs in the garden too. Not seen them in there for literally years. Woodpecker on the feeder this morning too - he's a rare visitor. I'm almost immune to the incessant cuckoo now having been woken by him at 4-4:30 every day last week....
Springwatch in my own back garden!
Good to hear that you are feeling a bit better Dustin. Unusually my leg feels worse after walking Sammy this morning and I'm very tired (B12 jab due today) so I should be sensible and take a tactical rest day but it's so nice out I think I'll get my kit on, head out and see what happens once I get moving. I'm not working until this afternoon so a long walk home won't be an issue.
How is your hamstring today Alehouse?
What: gentle half an hour. Stretches later
Why: taking care of the legs. They didn't really want to play to start with. And in answer to your question, LMH, am sitting on a spiky ball...