Morning.
Lyrics - Let me introduce you
To the featherweight queen
Good that you are back running OH.
Hope the anti-d's help RFJ - as has been said, I'm sure the running does.
Nice kilometres Hazel. The magic cream is something I found on holiday in Florida and usually stock up on when we go on holiday, not going to happen this year :-(
I agree chicksta, let hubby take the strain for a bit and keep doing as you're told. The less you do now the sooner you'll be back fully functioning.
Sounds like a good run Wabo. Hope OH's first day goes well.
Another lovely day forecast here today and tomorrow, downhill from there though if the Met Office are correct.
What: easy miles
Why: stress management
Last hard: enduring
Last rest: 30/5
If you think you can or you think you can't you're probably right.
0 ·
Comments
Bright and sunny again!
What: whatever the legs decide/stretches
Why: running to feel/injury prevention
Lyrics: no
RFJ- hope the tablets work, but agree with others, running certainly helps me mentally.
Wabo - sounds fun, don't go having to much of that big bad boy now though ;-)
Emz- impressive mileage, you had me at beer and cake too (and coffee...)
Hazel - good speedy session
WP - sounds like a good route yesterday
Chick - you'll soon be back out there, these recovery weeks are difficult for the outdoorsy fitness people.
I think most people round her have been ignoring the guidelines, not just runners and cyclists but multi family groups and older walkers too.
Some of the scenes on the South Coast (and other) beaches are ridiculous.
What - walking
Why - staying active
Last rest - haven't run for 10 days
Last hard - not running
Off the co-codomol but still a bit sensitive on the ribs. Did think of trying a short run today but I figure whats an extra day or two anyway. Have walked 60-90 minutes the last 4 days though.
Looking forward to the challenge of getting back to where I was....
Lyric - I think so , yes
If you're still listening to radio 2 you know the lyrics Alehouse.
Should have said well done to several on their May totals! And that was a long run yesterday, Hazel!
Thanks for the bake-some-bread reminder, Chick. Mind you I just throw the ingredients into the breadmaking machine.
Rarely listen to radio 2 these days, LMH, except for sometimes remember to listen to Popmaster. Usually listen in the car...but not driving anywhere currently. Usually radio 5 in the house.
What: 13k
Why: SLR, and the longest for some years. Was also a bit of a struggle but at least I got it done. Legs generally tired I think. Must stretch later.
That will be why you don't know them then Alehouse. Have you done your stretches today> Popmaster reminds me of Benjy, hope he's ok.
I bet Mr Chicksta is enjoying looking after you and learning new skills - not that he'd admit it :-)
What: half day at work followed by a walk and an afternoon tea with bubbly
Why: celebrating
Last hard: Sunday
Lyrics: nope
Lucas crawled across the landing that! Nice anniversary present for mummy and daddy. Now I need to find some stair gates...
Glad your ribs are feeling better Dustin.
Rfj hope the meds help. Running does help but doesn't cure all. So glad you're getting help and hopefully you have support at home too.
Chick good to get Mr chick baking.
Have a lovely evening all
Dustin I'll try to resist that BB hill 🤣. Glad the ribs have eased up
Ah emzap that's lovely Lucas is crawling happy days, no stopping him!
Alehouse good miles! I always listen to radio 2
Lmh hope the rest miles were ok, I found it hot today
What out early 4.2 miles
Why it's what I must do
Last hard that
Last rest 31/12/16
Oh loved his first day, so happy and relaxed!
Em: great news Lucas is crawling such fun and games:-)
Dustin: I hope you are healing okay and will be back soon enough.
What: 6 miles
Why: because
Last Hard: Sleeping in the heat
Lyrics: Nope
I cut back on mileage as feeling tired and achy to nipe it in the bud .
Miles makes smiles.
Progression