Morning!
Lyrics: I've fallen in love
I've fallen in love for the first time
Second verse as the title is in the first!
What: half an hour plus stretches
Why: a bit of freedom plus didn't do enough yesterday (although did indeed do some, LMH!)
Yes, get those stair gates, Emz!
Back later!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Yesterday's lyrics - Caution by The Killers.
Quiet in here today!
Life will never be the same again emzap :-)
What: short and easy
Why: sanity and stress relief
Last hard: sleeping
Last rest: 30/5
Lyrics - yes.
Very quiet!
What: 30 mins easy d&d, stretches to come later
Why: easy day, and stretches will have to wait until after cross training in the garden!
May be the last sunny day here for a while so want to get some plants in before tomorrow's rain.
Dreich day and needed to get job done before Elspeth gets back home on Thursday.
Lots of recent hards
Last rest: cycle 1.5 miles yesterday for distanced social swim which was very relaxed and therapeutic.
Lyrics no
Rest day here today but exciting news I get my jab later today!!!
What: Rest Day
Why: Tired
Last hard: Too many to count
Lyrics Yes
I am looking forward to cooler wet weather tomorrow
Miles makes smiles.
Progression
Also looking forward to cooler weather, not that I'm exercising much. But I have to avoid heat which may increase swelling and sun coz they pumped me full of antibiotics.
Fingers crossed - I can't see any swelling around the visible parts, i. e. toes, heel, leg.
Wow, that's exciting, em! You will cover a lot more ground in the house now. Get a step counter (if you don't have one already).
Ale: Yes to lyrics. Somehow I have a picture of you with a hoover in my head now
Did 45 mins of s&c first thing. And then spent a day hugging my laptop. Quite busy but that's good. Makes the time pass quicker. As I have to sit with my legs up anyway I might as well make the most of being trapped and help my poor colleagues out. At the end of the day they operated my foot, not my head
Alun also has feet in air as in the heat his feet balloon up.Glad your brain has been active
Miles makes smiles.
Progression
Sounds as though you are managing your confinement well chicksta.
Hope you feel better tomorrow Poppy. Typically it's my one day off this week and we are forecast heavy rain all day :-(
What: hills, 5x200m hill plus warm up and cool down to make up to 4.5 km. Then planks, crunches, bridges and mowed the lawn
Why: efforts day and did socially distanced run with a friend
Last hard: that was!
Have a lovely evening all
Does indeed sound tough, Emz!
Had forgotten about the "hoover" connection, Chick! Anyway mine's a Dyson!
But thanks chick, you've given me a great image!
Lyrics yes
Did 4.6 with buddy today.
Alehouse thanks for the image of you Dysoning 🤣
Emzap nice hill efforts with your friend
Poppy poor Alun, hope Jab went well
Chick nice one, you sound good
Oh happy days els back
May miles 131, highest may, 3rd highest ever
Today was a tough day
Night all