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Friday 5th June 2020 - Hurry up
in Training
Morning.
Lyrics - Hurry up
Don't slow down
Would it mean an overnight stay too Hazel? Yes, I started the new job a couple of weeks ago though it's been quiet so far (which is fine by me). I don't think I could manage teh wobble cushion as well as one leg and do a very effective job on my teeth!
Hope Els arrived home safely and your stones didn't cause you any pain OH. Must be nice to be reunited.
I can't see races happening in July or August Alehouse. I think I'm fortunate as I don't need a race on the horizon to motivate me to get out and run, the run is the reward in itself (not quite the right word but I think you'll know what I mean).
Grey, chilly and breezy here this morning :-(
What: easy miles
Why: it makes me feel better
Last hard: seeing an end
Last rest: 30/5
Lyrics - Hurry up
Don't slow down
Would it mean an overnight stay too Hazel? Yes, I started the new job a couple of weeks ago though it's been quiet so far (which is fine by me). I don't think I could manage teh wobble cushion as well as one leg and do a very effective job on my teeth!
Hope Els arrived home safely and your stones didn't cause you any pain OH. Must be nice to be reunited.
I can't see races happening in July or August Alehouse. I think I'm fortunate as I don't need a race on the horizon to motivate me to get out and run, the run is the reward in itself (not quite the right word but I think you'll know what I mean).
Grey, chilly and breezy here this morning :-(
What: easy miles
Why: it makes me feel better
Last hard: seeing an end
Last rest: 30/5
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were "Howzat", by Sherbet
Yes, I agree that the run is the reward in itself, LMH. At some point I would be interested to know how fit I am though, but no urgency and if there is never another race or parkrun it wouldn't particularly bother me!
What: whatever the legs decide plus stretches
Why: running to feel, trying to develop a good habit
May well get wet on today's run: currently very grey and breezy. The forecast for the next three weeks is mainly the same!
30 minutes stretches d&d but not going to run yet: raining and cold rain at that.
What: 8.5k
Why: MLR (about two-thirds of my "long" run of 13k: I work on between 0.65 and 0.75 of the long run for the MLR).
Was extremely fortunate with the weather: saw that it had stopped raining so went out the door, not knowing exactly what I was aiming although I knew that the MLR was today or tomorrow. Decided to get it out the way. Only 9 degrees and very breezy. And within minutes of finishing the rain started again.
Have already done 40k for the week so the next two days ought to be relatively short and easy.
Actually Hazel, have only run 39.95k so far: I rounded it up.
Just ordered a new pair of Asics DS Trainers from Sportsshoes.com using the latest discount code (10% off plus free postage, so message me if you want the code anyone).
The need for an overnight stay would definitely have a bearing on my decision Hazel. Don't write your PB days off yet - mine all came when I was 51 - it has been somewhat downhill from there though :-(
Kidney pain troublesome again last night too.
Not run this month so far.
late late post from me
What - no run but an hour strength & conditioning
Why - another busy work day and caution for the legs/ribs
last rest- well no running today but some of those exercises were hardly “restful”
last hard - yesterday’s 10k