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Monday 8th June 2020 - You made me breakfast every morning
in Training
Morning.
Lyrics - You made me breakfast every morning
Sorry to hear that Els has been ill OH. Please give her my nest wishes. Hope you can get your kidney stone sorted soon.
Sounds as though you are making good progress chicksta.
Looks as though we are going to have a grey, chilly but dry day which will be an improvement on yesterday - I'd like the warm weather back though.
What: short and easy
Why: it's what I do
Last hard: managing stress
Last rest: 6/6
Yesterday's lyrics - Physical by Dua Lipa.
Lyrics - You made me breakfast every morning
Sorry to hear that Els has been ill OH. Please give her my nest wishes. Hope you can get your kidney stone sorted soon.
Sounds as though you are making good progress chicksta.
Looks as though we are going to have a grey, chilly but dry day which will be an improvement on yesterday - I'd like the warm weather back though.
What: short and easy
Why: it's what I do
Last hard: managing stress
Last rest: 6/6
Yesterday's lyrics - Physical by Dua Lipa.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: easy run plus stretches
Why: easy day
What month are we in? Certainly not June! Heating is on, I'm afraid. Grey and cool but hopefully it will stay dry.
Elspeth doing remarkably well after being airlifted to Edinburgh on 23rd following a subarachnoid hemorrhage from a cerebral aneurysm.
Meanwhile kidney stone grumbles on for me. Anticipating repeat lithotripsy in next week or two.
Not feeling like running yet.
Lyrics no
Yes, a very traumatic time for you all, OH. Delighted to hear of Els's progress. Long may it continue. And hope your stone stops grumbling!
What: 35 minutes easy plus stretches
Why: the sort of day. (Tram track to Burnage pr, lap of PW School field and return, which OH will be able to picture!). Overdressed, of course.
Good news chicksta. Not too much sitting up though eh? Don't want to take any longer than necessary to get back out running. I enjoyed my run thanks - though I'd have preferred it to be about 10C warmer.
Better overdressed than under Alehouse.
OH what a lot you are going through. Hope ELS is ok, poor thing! And my mates bf has got problems re a kidney stone and is in agony so sympathies to you!!
LMH glad you had a nice run
Lol Hazel I am not lost! Enjoy the recovery
Without going into too much - things have been happening re Giselle and not all is how we have been informed and it has all been upsetting. She is fine its just to do with legal stuff so I can't talk about it. My brother has been through hell and his wife is in a psychiatric ward, devastating. So I think that's enough of why I am a bit sporadic. I am good though and still on lejog, not sure where I am!!
Chick great news I am sure you are in wonderful nick!!
alehouse hope you had a good run and stretch
what: 5 miles, including a park run course
why: wanted to
last hard: that was ok but not easy
last rest: 31/12/16
Off to do tai chi, I have neglected it
Good to see you Wabo! Rather a lot going on so no wonder we haven't seen you! Thoughts with you. A very difficult time without all the extra issues.
Good news - my physio has found somewhere to work from and is allowed to go hands on. I'm booked in on the 24th - my back needs it so much and I'm sure my legs will be grateful once they've forgiven me.