Morning.
Lyrics - One look at love and you may see
It weaves a web over mystery
Sorry to hear about your fall RFJ, hope you haven't damaged yourself too much. Keep running and holding on.
My legs feel a little battered this morning but my knees don't seem to be too bad so I'm hoping they will allow a run. I shall see how they feel after walking Sammy and take it from there. It's looking as though it's going to be a lovely day and we are in for a few days of nice weather - cooling down for the weekend of course.
What: hopefully some easy miles
Why: sanity, Vit D and stress relief
Last hard: sitting in front of the computer this afternoon will be hard
Last rest: 16/6
If you think you can or you think you can't you're probably right.
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Comments
Rfj sorry to hear you had a fall take care
Alehouse it hurts when you've landed on a hip I've done that more than once.
Lmh you know what I doubt I can resist the fell course this week!! Do get dinner vit d and sanity on your run, think we all do
Poppy look after that Achilles, cake visiting to oh and Els sounds good
Alehouse nice 40 mom run yesterday
Chick you will have abs of steel!
Dustin shines like a lovely weekend
Lyrics yesterday - I can't be with You, the cranberries
What prob about 4 miles and
stretches
Why week 4 of calf strengthening program
Last hard yesterday stretches
Last rest 31/12/16
Have a good day all
Wabo: Watch your calf and hope strength exercises helping.
LMH:Enjoy the easy miles before work.
Nothing today RHR up 10 beats and I am very tired so just a walk for me today ,at east Achilles will be happier:-)
Miles makes smiles.
Progression
I feel I should know the lyrics today, bugging me
Lyrics: no
What: 70 minutes preceded by stretches d&d. Just over 12k.
Why: probably this week's long run. Struggled more than on last week's 15k, but probably a combination of factors. A month ago today's run would have been the longest of years, so have had to tell myself not to be despondent about it. Hip and knees were fine; hamstrings and back weren't!
Keep posting, RFJ!
And come on Spurs and Leicester this evening!
WP - take care and yes, I'l pass on your thoughts with the medal
LmH - hope you got out for some miles
RFJ- take care and keep posting, I'm sure the running will help
Ale - sounds very thorough yesterday!
Wabo - keep it easy
What - easy run
Why - was tempted for a "session" but legs a bit heavy still and did do ~11k yesterday over the fields
last rest - Saturday
last hard - run wise, Friday
lyric - think so
Sorry to hear you aren't feeling good Poppy - lovely day for a walk though.
Wabo - good that the stretches are helping.
I did thanks Dustin. My legs took a while to decide to join in but felt better by the time I finished. Enjoy the easy.
The lyrics are old.
nice running alehouse
lmh, yes these stretches are helping so much, I don't think I could have done the fell run so many times without them as my calves used t o cease up! Glad your run got easier
dustin, yep listening to the body! Nice easy running you too
RFJ agree with alehouse, do keep posting
Yep come on Spurs and Leicester, two happy forumites to be had!!!
Lyrics ..no idea!
Afternoon making rhubarb and ginger jam and reading in sheltered corner garden.
Folks welcome for tea and cake but be warned while we bake a good bit the bar has been raised by combination of daughters home and 60th birthday! May not be repeated soon!