Morning.
Lyrics - When you stop seeing beauty
You start growing old
Thanks for the thoughts. To be honest after two days of stress trying to reason with the woman it was a relief in one way to have the situation resolved though obviously not in the way we wanted. Pouring with rain here this morning with the chance of hail forecast at 1000hrs and thunderstorms from 1100hrs - at least I don't need to don full waterproofs and walk the dog :-( I shall try and find a not so bad bit of weather and get a few miles in for sanity's sake. I feel really bad for mark who was always more invested in her and so looking forward to keeping her as his 50th birthday present (just good timing obviously - she'd have been staying anyway). Can't think of how I can make his day special now.
Hazel - I made a cherry and cinnamon cake, much simpler and therefore more my style! Nice miles there.
emzap - I hope Lucas (and you) had a better night's sleep.
What: easy miles
Why: sanity/passing the time
Last hard: understanding the motivation of the woman running the rescue
Last rest: 16/6
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: I am sure that I should...
What: stretches/easy run at some stage
Why: forgot yesterday/need the rain to stop. Forecast is grim until tomorrow evening. Hopefully there will be a dry patch or two. And will have to wait until daughter arrives with the shopping.
Is it marks birthday today lmh? Happy birthday if so. Enjoy the miles
Emzap hope Lucas had an easier night
Lyrics no
Alehouse enjoy the run and stretches
I had a rough night hot and so uncomfortable
What off to a park run course, warm up do the 5k and cool down
Why 3 challenges, 1 green shirt for local park run rainbow thing, 2 post code 5k challenge and 3 clubs doubles 5k challenge
Last hard remembering those challenges
Last rest 31/12/16
Must do stretches too
Good going with the S&C, Chick!
Hope you ticked off the challenges, Wabo!
What: stretches then just over 40 minutes run a little later
Why: had to wait for daughter to bring shopping and then for a dry spell. Still took a rain jacket tied round my waist...and yes, I needed it.
You are welcome to some rain chicksta - plenty of it here.
Alehouse - my jacket was on/off/on/off but I avoided the really heavy stuff which has just started.
What: Nothing Achilles grumpy so leg exercises, rehab and wheel of doom
Why: Achilles
Last hard: Achilles
It has not been this bad since I have been back running and likes every other day so I have no choice in matter.Better every other day than no days!
Miles makes smiles.
Progression
yes to all the challenges alehouse, I drove to my preferred park run course only to find it banged out with kids and parents doing sports classes. I knew my run would be less enjoyable so went back to my old faithful 5 k on the rides, did half mile warm up and then the fastest 5k on the rides in 2 years. Pushed myself and felt good. Half mile cool down too, happy days
poppy sorry to hear that achilles is bad.
lmh I wore a bright green fetch t shirt and was pretty soaked at the end! Glad you avoided the heavier stuff, me too!
Alehouse enjoy yours
chick, cannot tell you how many times I have had that panic about a sore throat that comes to nothing!! Glad yours has gone
What: 10km this morning
Why: shorter long run day and wanted to see a house for sale (too near main road so won't go look, we aren't looking but always have an eye out just in case!)
Last hard: this morning was fun but I got so wet I had to get undressed in the porch (enclosed!) When I got back. At points was like someone was throwing a bucket of water over my head!
Lyrics: nope
Yes we all slept better thanks. Loads of parties on our estate last night though which did wake me up at 1am. I don't know what people are thinking. We will get a second wave, I have no doubt now.
Have a lovely evening all