Morning.
Lyrics - Shirts in the closet, shoes in the hall
Mama's in the kitchen, baby and all
Nice progress Wabo. Are you feeling better this morning?
Grey and chilly this morning but not as windy as it has been. Mark wants to spend his birthday morning on his bike making room for the Snickers cake I baked him so I shall try a longer run though I'm still struggling for motivation.
What: hopefully at least a MLR
Why: have the time to pass
Last hard: making Mark's birthday special
Last rest: 16/6
Yesterday's lyrics - Raining Again by Moby.
If you think you can or you think you can't you're probably right.
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Comments
LMH - hope Mark has a lovely birthday and if there is any cake left......
Ale - ooh, hope the additional bloods aren't a concern?
Wabo - Birmingham eh? make sure you stop off on the "curry mile" !
What - feeling I ought to try something more than just plodding
Why - Would be nice to be "fast" (ish) again
last rest - 20/06
last hard - Sunday given how the legs were yesterday...
lyric - don't think so
Lyrics: no
What: stretches plus a run of some description
Why: Tuesday.
Grey and wet again. Currently 13 degrees. Wind has dropped by the look of things.
Yes, I would like to do "fast" again, Dustin, but scared of the injury risk!
Enjoy the MLR or longer, LMH, and hope the birthday is enjoyed.
Happy Birthday to Mark.
What: 4.5 miles
Why Achilles has said yes
Last hard Achilles
Lyrics: No
Third day on the trot I have been able to run-yayI am so pleased I maybe able to biuld up a little next week.
Miles makes smiles.
Progression
What: stretches and just over half an hour easy
Why: to end the month/recovery run
June stats: 30 days run, 216k completed. Highest for quite a few years.
Happy Birthday Mark
LMH getting there, turns out oh's mum, sister and niece have all been similar as has my mate who I ran with on Sunday. So a bug maybe, I haven't had any sickness and diarrhea though. I do have a strong stomach and bugs only ever seem to do this to me. Hope you get a good MLR in, I am sure you will make Mark's birthday special
alehouse good going good miles!!
Poppy, happy t o hear that!
dustin, think I better swerve the curry mile Have a good run, I too would like to get some pace back, actually it is coming
What: 3 miles done, playing with HR
why: to mix it up!
last hard: that was
last rest: 31/12/16
I saw my HR was at 122 so picked up the pace to get 135, then dropped it too 127, took to 140, down to 130 and so on. Bit like fartleks really but using t he HR. I really enjoyed that and it got me round my 3 miles in a better pace than of late
still here, still running and bit of biking.
been signed off work for another 6 weeks ref MH issues, so not in the greatest of places at present
4.25m this morning and 5k on the bike
Take care
Els - the photo made us both smile and remember happier days, thank you.
I hope the time off and the meds help RFJ.
Pop in Dustin - there's plenty of cake left :-)
Sorry to hear about the tooth Hazel.
Good news Poppy.
Glad you're feeling better Wabo.
Mark and I walked about five miles this morning then he decided that he wanted to go out for a long bike ride (on his own - he doesn't like cycling with me). I had a lot of trouble getting myself out of the door, just no motivation at all, and when I finally managed to get myself out I very nearly turned round after a mile. Everything felt awful and my head just wasn't in it. I actually stopped and gave myself a good talking to and decided I had to do a minimum of four miles which I managed to talk up to six and following a couple more stern conversations with myself dragged myself round the minimum miles for a MLR (for me).
Walk on Inganess trail this morn..furthest gone on my own since u know what!
Successful attempt at sourdough cinnamon buns,lunch, trip in to work/ex work to contribute to colleagues retirement and mini catch up then visitors in garden before mist came in and it got cold.
Enjoy rest off birthday and whatever else folks are doing!
Happy 50th Mark. You have a toy boy, LMH woa, a snickers cake. That sounds soooo yummy. on the self talk.
Good stats, ale. :ZERO for me. But a minimum of 20 mins s&c every day. That is a new monthly best
Sorry to hear that, RFJ and what LMH said - really hope it helps.
Wondering when I may think about speed again ... Today is 5 weeks post op and I think it's healing rather well. I have no pain, the scar is smooth and the toe doesn't swell much at all and if it does (because of me being naughty and walking around too much) it subsides as soon as I put the leg up.
Ouch, Hazel. Hope it's nothing bad with the tooth.
At least the heat wave is gone. Bit of a shock to the system today with a high of 17 degrees ...
Good news chicksta. I was surprised how well the cake turned out.
Hazel, ouchy tooth
Rmj sorry to hear you're having a tough time - take care
Chick great how your toe is healing! I'm liking the cooler weather
Els great photo
So June had ended on 134 miles- highest all year