Hi all,
My names Matt, I thought I would do something useful with my time during this pandemic so I decided to start running. I suppose I'm not really new to exercise as such as I have played rugby for about 12 years but then again I am a front row forward so take from that what you like
. So far I have completed 3 5K's using the Nike Run Club app on my phone and my time is 39:16, I'm 23 and 16 stone never done any sort of running other then waddling about the rugby pitch so I was just wandering if i'm seriously unfit or if that's not to bad? Any advice and comments would be greatly appreciated! Thank you
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