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Friday 3rd July 2020 - All the things that we've lost
in Training
Morning.
Lyrics - All the things that we've lost
Breaking up comes at a cost
Mark finished his birthday cake yesterday Hazel so I'm contemplating baking today. A trip to the dentist is never fun. I would love some warmth - rain forecast here again for most of the day and a high of 16C :-(
I'm tired and my knees are creaky. I should take a rest day but I have one, possibly two imposed on me next week and I'm reluctant to not run when my mood is like this. Hopefully if I just plod round I'll get the psychological benefits and not break myself.
What: wet miles unless the Met are wrong
Why: it's going to be that kind of day
Last hard: moving on
Last rest: 16/6
Yesterday's lyrics - Miss You by Adele.
Lyrics - All the things that we've lost
Breaking up comes at a cost
Mark finished his birthday cake yesterday Hazel so I'm contemplating baking today. A trip to the dentist is never fun. I would love some warmth - rain forecast here again for most of the day and a high of 16C :-(
I'm tired and my knees are creaky. I should take a rest day but I have one, possibly two imposed on me next week and I'm reluctant to not run when my mood is like this. Hopefully if I just plod round I'll get the psychological benefits and not break myself.
What: wet miles unless the Met are wrong
Why: it's going to be that kind of day
Last hard: moving on
Last rest: 16/6
Yesterday's lyrics - Miss You by Adele.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
A cloudy, wet and unsettled day as outbreaks of rain push in from the west, some of these heavy and prolonged. Rain will be accompanied by brisk southwesterly winds. Maximum of 16. Summer!
I feel your (football) pain Wabo!
What: whatever the legs decide
Why: they haven't wanted to play the last two days!
Morning,
I love this cooler weather I can function better and sleep better:-)
Hazel: Hope OH decides not to go seems risky at the moment?
LMH: Rain coming in here but not till lunchtime...I love rain so cooling;-)
What: 5.2 miles/wheel of doom
Why: Because I can
Last hard: Achilles but it is downgraded to dull pain rather than stabbing pain.
Last Rest: From running yesterday.
Lyrics:no
A nice run early but I was still sweaty and it was 12 degree's.
Miles makes smiles.
Progression
Sorry been MIA, been ill all week. Finally feeling better but doc told me to take the week off so that's what I'm doing. Still feeling weak.
No running, very short walks is all I've managed.
Lmh hope knees play ball
Hazel, hope oh makes the right decision
Have a lovely weekend all
Hazel: sounds like a difficult time for both of you. Is that a work-related thing for your other half? Probably not the best time to do this but sometimes needs must.
Poppy: Glad the achille is improving. As far as injuries go I always went with dull is OK to run with, sharp is a no-no.
Did you manage to stay dry, LMH?
40 mins of s&c done. One more week to go .... by appointment next week is at exactly this hour
Alehouse my football is abating now. It was painful though.
lmh in the same frame of mind as you today I feel a day of just staying in my running clothes and getting out the door as and when I can.
CHick nice s&c ing! So is that the next toe next week? Light at the end of the tunnel.
Emzap sorry you have been poorly. wish you better and rest up xx
Poppy I agree about the cooler weather. Nice miles! Glad it is only dull
Alehouse, enjoy your run
What: 1.36 miles so far, more to come
why: carpet man coming between 10-12 so I am stuck indoors
last hard: that short burst for sanity out my door!
last rest: 31/12/16
Son gave me a whole bag full of vape cr*p to hold for him and at 7.30 this morning rang and said throw it away. It has made him so unfit, skin bad lungs bad. I despair. But the vape is in my bin
Wabo: "I feel a day of just staying in my running clothes and getting out the door as and when I can."
What: what Wabo said. Rain stopped so went for it and whilst I got wet a couple of times and blown about I was happy with just over an hour off road.
Why: would have liked more but not risking the hamstrings/glutes. And back is not too happy either.
Hope the bin works, Wabo. He will also save a fortune as well as being healthier. Get him running again!
Hope the toe gets a clean bill of health this time next week, Chick! And show him your new muscles!
Get well, Emz! Trust Lucas is looking after his mummy!
You're nearly there chicksta!
Hope you're feeling better soon emzap.
Difficult Hazel but I guess the decision isn't yours?
Sorry to hear that you have aches and pains Alehouse.
It started raining just as I set off for my run but then dried up and stayed that way for my run though it was windy. I seem to be losing about ten seconds a mile each day at the minute but I'd rather be slow than not running.
Emz- ohh you take care, hope you're feeling better now
LMH - sometimes forget the watch (or ignore the numbers), getting a run in and clearing your head is often the optimal outcome. Pace, speed is still there somewhere.
Enjoy the baking if you do some!
Ale - I know your sensible so I'm sure you're doing sensible things at the moment!
Hazel - tough one, but hope you come to a satisfactory compromise if need be.
Wabo - as LMH said, best place for it, let's hope it stays that way. Kit all day? Were you once a boy scout ?Isn't their motto "Be prepared" ?
What - sky looks clear so may finally try out those new wheels
Why - getting out. Had hoped for a sharper session last night but felt pretty fat. Contemplating track tomorrow to see just how slowly my 400s are these days...
last rest - 20/06
last hard - mustering enthusiasm...
lyric - think so, yes
Dustin I did sing ging gang goolie with my younger brother
Alehouse hope the aches ease
LMH glad you had your run!
just had a video call with son, running about a field with his runaway son!! What a lovely sight it was...
Decorating essentially complete so more time now.
Stone grumbling on.
Lyrics no
Sounds better running-wise, OH...but not re the stone. I have plenty of decorating that needs doing...
Has rained all afternoon, again. In fact has rained every day since I did the foundations for the path. Need two decent half days at least to finish it.
Hope the runaway grandson was re-captured, Wabo!
Waiting for daughter to bring the weekly shop otherwise I will lose more weight! No bad thing, perhaps!
Hope she doesn't keep you waiting for your dinner Alehouse :-)