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Thursday 9th July 2020 - Let's dance in style, let's dance for a while
in Training
Morning.
Lyrics - Let's dance in style, let's dance for a while
Heaven can wait we're only watching the skies
Happy Birthday Poppy!
Are you still not feeling well emzap?
I didn't manage much yesterday Hazel and it will be less today. Plans to run tomorrow may have been slightly ambitious too but we'll see.
Enjoy the run with company Alehouse. Another wet day forecast here.
Great that you have managed to use the time off running to such good ends chicksta.
What: very little
Why: back to the hospital for another investigation
Last hard: not eating since breakfast yesterday/tolerating yesterday's procedure
Last rest: 8/7
Lyrics - Let's dance in style, let's dance for a while
Heaven can wait we're only watching the skies
Happy Birthday Poppy!
Are you still not feeling well emzap?
I didn't manage much yesterday Hazel and it will be less today. Plans to run tomorrow may have been slightly ambitious too but we'll see.
Enjoy the run with company Alehouse. Another wet day forecast here.
Great that you have managed to use the time off running to such good ends chicksta.
What: very little
Why: back to the hospital for another investigation
Last hard: not eating since breakfast yesterday/tolerating yesterday's procedure
Last rest: 8/7
If you think you can or you think you can't you're probably right.
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Comments
Morning,
LMH: Good luck today if that is the word for day two at hospital.
Thank you another year older and no wiser;-)
What: 6.15 miles
Why: Because I can
Last hard Achilles
Lyrics:Yes
Bad start to day front door mechanism broken luckily it happened after I had looked for the moon and weather and not when I had gone for my run. Torrential rain this morning but all good just hope Achilles will be happy about it later!
Miles makes smiles.
Progression
Have a good birthday, WP!
Hope all goes to plan, LMH.
What: probably 40 to 45 minutes easy
Why: run in company with M75. First one since just before lockdown.
And it is of course currently raining.
Lyrics: no
Poppy happy birthday, hope you didn't get too drenched! Hope the lock is sorted
alehouse have a lovely run with your mate
lmh, hope you are ok and it goes well today
Emzap yes to challenges - lejog still on till NOvember. 5 mile handicap coming up, club is doing teams for Spitfire relay so I have to do 3 x 1hour runs by 18/7, then I have another one I signed up to, 300 miles by 13/9 for a gold medal lol
Hope you are feeling better and good luck with teh couch to 5k. My sons eczema is really bad so I feel for you!
yesterdays lyrics,Red lights spell danger - Billy Ocean
todays I don't know
what: an hour run bit later (spitfire challenge no 1)
why: mate was dong but blew m e out
last hard: yesterday
last rest: 31/12/16
have a good day all
Was just looking back: I started building my new path on 25th June...and it has poured every day since!
Not running until 9.30 so time for some stretches.
And come on Spurs this evening! After the last couple of games I might not bother watching, Wabo!
What: 42 minutes with M75
Why: he arrived at 9! Not much stretching went on! Good run...and it stopped raining just before we set off. Largely off road and a bit puddly in places. River high and has gone over the lower bank.
Best of luck LMH
Ale - must have been good to catch up with M75
Chick - I should take a leaf out of your book and resume daily stretching
WP - happy 29th, celebrate accordingly
Wabo / Ale - I'm hoping for a home win, as the cherries are just an hour down the road and they need the points...More importantly the "big" team I grew up loving (although most loathe them) need 3 points against Stoke tonight to help a return to the promised land...
re garmin - it is dead as a post. Spoke to my clubs watch expert who strongly recommended the 245.
Then spoke to garmin who offered to replace my 610 for £60 or let me have the 245 for £180 (it's £275 on amazon). Gone for the latter as my covid lockdown treat having saved at least that by not commuting for 3 months. So sent back old one today, hope to get the new one the middle of next week...
What - 4 miles easy but with 8x100 strides
Why - I am an athlete
last rest - 20/06
last hard - that was, still very muggy...
Was supposed to be landing in Lanzarote about now for two weeks of volcano running. Boo Hiss...
Now my first claim club has sent a mob match challenge to my second claim!
That 5 mile course I did with my mate, took us 1 14 to get round and the handicapper has us down for an hour 🥺🥺🥺
Got to do again but don't fancy going alone