Morning!
Lyrics: I wonder how you're feeling
There's ringing in my ears
Even Spurs couldn't contrive to do what Leicester did, Wabo! And will have to get the map out to see the LEJOG route to show me where you are and where you are going.
What: an easy run plus stretches
Why: all sorts of niggles which I suspect are bricklaying related rather than running!
Hopefully it will have stopped raining by the time I get out.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
lyrics oh yes I do
Alehouse what happened with Leicester I couldn't believe it! I bet the niggles are the bricklaying! Sounds like it is coming on nicely
emzap sounds like you had a lovely weekend
Hazel enjoy the recovery
What: 3.3 miles with school buddy (we chucked in some running too) 5 mile handicap course at 11
why: all arranged
last hard yesterday
last rest 31/12/16
Not sure what to expect for the run, I feel ok,just aware I have done quite a bit!
As usual , awol most of the weekend
Chick- congrats on the mile, mixed news with the return to running set against the lengthy delay for foot #2 but you'll soon be back!
OH - sounds like a decent Saturday with a swim, a run and behaving stones!
Emz & Hazel - impressive miles, likewise Ale with the 5y best.
Chamolk - ouch, literally! Hope you're feeling better soon.
LMH - well done on the long run yesterday
Ale - Griffin sounds much like the ones we frequent. I bet that beer tasted good!
Weekend catch up - Saturday 8x400m hill reps, hard going but picked a shaded route so I wouldn't wilt. 6 mile walk, interlude in the Falcon.
Sunday - long run, which for me with nothing planned beyond XC is 90 minutes (about 11.5 miles). Stunning trails in glorious sunshine. Followed by a long walk with Mrs D (just short of 9 miles) with lunch at the Gamekeepers thrown in.
Today - half hour S&C done, gardening and 5 easy miles later
Why - Despite holiday cancelled, kept this week booked off work for some down time. First days off since 31/12 so making the most.
last rest - 20/06
last hard - yesterday I guess
All sounds good, Dustin!
What: bit of a struggle but just over 40 minutes d&d
Why: right glute is bad; left glute is worse! Struggling to push off on the slightest rise. The spiky ball will be used shortly!
Be careful, Wabo! You do seem to have done quite a bit either quicker or tougher terrain lately.
Hope your knees are ok for whatever you decide, LMH.
And yes, you deserve an easy day, Hazel.
Emz: whilst we lost the cricket was quite tense. Hope Lucas was tuned into TMS!
Definitely due some time off if not a holiday Dustin.
Hope your niggles aren't made worse by your run Alehouse.
How did it go Wabo?
Just some walking for me today.
Definitely not lazy, but sensible, LMH. And well due on yesterday's long one. B2b 20s are beyond comprehension for me. I struggled badly enough with that LR/MLR combo I did most weekends in the build-up for 2 Oceans.
Alehouse, I am chilling now and tomorrow will be short recovery. I do feel good though at the moment.
chick good amount of steps, it must be tough but keep strong.
dustin, busy busy, enjoy the week off - I bet you are glad you kept the time off
Stone behaving
Daughter collected (planes scheduled to do funny things still - Edinburgh to Kirkwall via Sumburgh, Shetland making it 2h35 for a journey that normally takes just over an hour)
Lyrics no
Running club tonight. Just over 5 miles with 8x 1min efforts, the fastest of a I did at 4:49/km pace.
That will leave me aching for tomorrow.
Chick it's frustrating but you will get there.
Ale take it easy
Wabo good miles again
Dustin sounds busy, nice to have the week off.
Have a lovely evening all