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Sunday 26th July 2020 - No matter what goes wrong
in Training
Morning.
Lyrics - No matter what goes wrong
You'll never be alone, baby
Another run Els :-) I was thinking, you shouldn't need to isolate as it's OH that's going to the hospital or do they ask you both too?
emzap - sounds like a good day apart from the soaking. No I didn't get the man's name. Annoying/frustrating as it was/is it was an accident.
Lola doesn't seem as stiff this morning which is good as I was worried she'd be worse after being inactive overnight. Definitely seems happy enough in herself though I'll keep her on short walks for a few days. I'm not as bad as yesterday morning either but didn't sleep well again and malleolus and knee are still swollen so doubt I'll be doing much :-(
What: probably nothing
Why: see above
Last hard: the road
Last rest: 25/7
Yesterday's lyrics - Streets Of Philadelphia - Bruce Springsteen.
Lyrics - No matter what goes wrong
You'll never be alone, baby
Another run Els :-) I was thinking, you shouldn't need to isolate as it's OH that's going to the hospital or do they ask you both too?
emzap - sounds like a good day apart from the soaking. No I didn't get the man's name. Annoying/frustrating as it was/is it was an accident.
Lola doesn't seem as stiff this morning which is good as I was worried she'd be worse after being inactive overnight. Definitely seems happy enough in herself though I'll keep her on short walks for a few days. I'm not as bad as yesterday morning either but didn't sleep well again and malleolus and knee are still swollen so doubt I'll be doing much :-(
What: probably nothing
Why: see above
Last hard: the road
Last rest: 25/7
Yesterday's lyrics - Streets Of Philadelphia - Bruce Springsteen.
If you think you can or you think you can't you're probably right.
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Comments
Sorry been mia I had a bug so been out of sorts but ran yesterday and already run a short one as first time since before lockdown Aberafan here I come FLAT running😁
Pooh I missed Bruce lyrics😕 can we have them again😁
What 2.5/ about 4 miles hopefully
Why because
Last hard Achilles
Lyrics nope
Have a good day .
Miles makes smiles.
Progression
Lyrics: no
What: easy run, stretches
Why: yesterday was a harder day
Forecast is very patchy, again.
Decent long run yesterday, Emz.
Quiet!
What: about 35 minutes steady running; stretches to follow
Why: to bring up the highest week for years (54+k). Hadn't really kept an eye on the figures this week so it was a bit of a surprise! Suspect, however, that July's figure will be a little short of June's due to cut backs because of the glute and hamstring niggles.
I hate those dreams when you're injured and dream about a run then wake up and still can't!
Hope bruises etc settling LMH
Up wideford with 4 running friends...first run in company since beginning lockdown
They were very kind and kept the pace down for me then I headed back home they have another hill and a lot of trail to do...brilliant day for it!
Hope it's nice for everyone else. Will probably have a walk later too.
I know it seems like a long way away but you'll be running soon chicksta.
That is surprising given your niggles Alehouse.
Not looking forward to the tesco shop beforehand!
Miles makes smiles.
Progression
LMH: re distance, I think what has happened as a natural matter of course, is that my shorter runs have gradually increased over the last three or four months from 15 minutes to 20, to 30 and now 35. The extra ks soon add up.
That's a good way to do it Alehouse.
I can now walk downstairs a leg at a time instead of a step at a time. Hoping to be able to try a short run tomorrow though the forecast is foul.
Run up hill (solo) in glorious sun.
Post lunch swim in torrential rain.
Sunny again this afternoon.
All running hard but felt a bit easier today.
Lyrics no
Tesco not had any available slots since the beginning of lockdown! Some of the smaller local shops have been helpful however.
At least we'll not be alone in our 2w lockdown, though maybe the palest skinned.
WP- glad to see you back after the bug
LMH - sounds like the tumble was more damaging than first thought so take it easy (I know you will!)
OH - glad that the swimming is pain free and the running is possibly easier?
Els - sounds a nice run, going with pals always a good thing too
Ale - nice work on the offroad run
I also believe RFJ is puffing out candles today, so many happy returns.
Yesterday hit the track for the first time since March
2x800, 4x400, 8x200. The splits told a sorry story, but at least they were all consistent
Today was 1h40 easy on trails, it felt anything but, legs still battered.
Also walked 7 miles (with obligatory stop for lunch and beer halfway round) yesterday, and seemed to manage to do the same today, albeit only 5 miles...
And many happy returns, RFJ! Have a good year!
What: walk into town for cake and coffee, then walk home to eat/drink said cake and coffee in garden with friend (who also lived in Germany with us, and now lives here!)
Why: see above
Last hard: I'm cream crackered!
Lyrics: nope
Sorry to hear you've been ill Poppy, glad you're better now.
LMH hope you're even better tomorrow
Els, beautiful! Looks like you had much better weather than us today!
Ale great kmage
RFJ happy birthday
Great track Dustin
Have a lovely evening all
Birthday run of 4m with Jnr, following yesterdays good not parkrun of 25:00, which given my recent form I am very happy with.
Thanks all and take care
All in all all good day here finishing with pizza on Evie beach...there is a fantastic sourdough pizza Bistro there...only doing take away currently. Not many evenings warm enough for that here!
Track sounds hard Dustin. Not doing hard currently.