Morning.
Lyrics - And if my heart's had wings,
I'd be the bird that sings,
Glad you had a good day RFJ.
You look more appropriately dressed than OH Els! Pizza on the beach sounds lovely.
Sounds like a nice day emzap.
Track sounds tough Dustin - any sign of a return to athletic events (track racing) for you? I know the EA guidelines allow it with some conditions but not sure how much of a take up there's been.
Lola seems to be moving a bit better this morning which is good. My ankle and knees are still rather stiff and sore. I shall see how I feel after Lola's walk but there doesn't seem much point in risking setting myself back - it's not as though I have a target race on the horizon. I'm running out of books and can't do much in the way of cleaning with the various achy, sore bits. Baked yesterday so no cake required either. A shame I can't sew.
What: probably nothing
Why: still suffering from my fall
Last hard: recovering
Last rest: 26/7
Yesterday's lyrics - Nothing Without You by Fleetwood mac.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: don't know
What: don't know
Why: torrential rain. Actually will run at some stage this morning but don't know how far, where or when! Forecast is grim. Won't be watching much cricket today, I suspect! Actually a full day's play here yesterday, Emz! A couple of showers but they missed Old Trafford.
Hope you loosen up, LMH!
LMH - sorry to hear you're still a bit bruised, hoping that soon eases
As regards competition there are strict guidelines. My club is hoping to host a couple of events (club members only) over 100m & 300/400, limited to 4 per race. Have a permit pending for a couple of Wednesdays in August.
A large number of stewards and so forth plus guidelines about warm up areas and call up location.
Potential to run 800s either in lanes, or with a break after 500m (like international 4x400 relays).
Big track events unlikely this year.
RFJ - glad you had a lovely day, 52? Mere youngster....
What - easy 4 miles
Why - legs battered still
Last rest - 20/06
last hard - Saturday / Sunday
lyric - don't think so
I hate to be cold but it was v mild on the beach last night.
Needing a coffee after biggest tesco shop ever....felt a need to apologise for the amount I was buying though true to form washing powder etc had all chosen this week to run out!
Short run this afternoon maybe....feel the need to do things while I can. Maybe a walk too.
Still sunny here...meant to change later.
Have a good day all.
Dustin - yes I'd read about using every other lane etc. Wasn't sure whether clubs thought it worth their while to put meets on with all the requirements.
What: just under half an hour plus stretches d&d
Why: trying not to get too wet. It actually eased off during the second half. Windy.
Wore a new pair of trainers: Reebok Floatride, as opposed to my usual Asics. Not worn Reebok since I used to sell for them in the late seventies!
Felt strange and legs niggled in different places to usual! Will have to see how I get on with them.
Yes, track racing will feel very strange. Don't suppose field events can happen. One or two road races seem to be opening up around here, with the first, as far as I know, on August 8th. Graded 5k races and you have to be sub 19 to qualify, so no chance of me getting a place! Men's A race is sub 15, ladies' A is sub 17.
I can't knit either. Never appealed!
Before the heavens open again and making the most of time before self isolation.
Lyrics no
It was us not supermarket that had run out of washing powder. However they didn't have any soft brown sugar.
I thought that Tesco had run out of washing powder too.
Glad you've been able to make the most of the day OH.
My first Reebok's were cross country waffles I think?
I think it's gradually coming back chicksta. Hopefully they'll have restored it all soon. Not that I have any need of it currently.
Been knitting my friend the same scarf for the last 13 years. However, I can see a dress in an hour
What: about 8km with 10x30sec with 1 min recovery
Why: club night
Last hard: that. Warm up 5km was the fastest I've run since becoming pregnant. I'm cream crackered!
Lyrics: nope
Hope bruising settles soon lmh.
Els and oh enjoy your last few days of freedom
Chick hope you're being careful
Wahoo a race report hazel
Dustin track, not done that for a while!
Have a lovely evening all