Morning!
Lyrics:
We could've been anything we wanted to be
What: probably something easy plus stretches
Why: day after MLR, but will play it by ear...and the weather. Bright pink sky is perhaps a warning to shepherds and others.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Yesterday's lyrics - Little Blue - Beautiful South.
You are doing better than me at the minute OH!
Rain forecast here this morning Alehouse and it's significantly cooler than the last few mornings.
By dint of walking Lola and then heading straight out for my walk yesterday I did a longer walk yesterday afternoon. A little swelling in my ankle and knees but it has settled overnight though my hip is still achy. Weather permitting I am planning a longer walk again this morning as I'm taking MiL to visit FiL this afternoon for the first time since this madness began so won't have much time. Lola seems more sound this morning but won't eat any breakfast so I can administer her meds! Banana and choc chip loaf is in the oven. In exciting news we have booked a holiday cottage on the Yorkshire coast for the first week in September - fingers crossed.
What: walking and rehab exercises
Why: can't run
Last hard: not running
Last rest: 3/8
Lyrics - yes.
Just going past Lake Windermere on lejog....
Hazel, tooth slowly slowly easing, I have only taken two days of AB's so hopefully after today it will start to speed up. It isn't a hot cold pain so not the nerve. Just a tooth packed with filling that is no good to man nor beast lol!
Enjoy your easy
LMH I bet MiL is looking forward to that visit. Oh lola you must eat your breakfast! A holiday I really want to book something. That's lovely to hear!
alehouse, enjoy your easy and stretches, you encouraged me to do some stretches yesterday. I did a thing called glute walk and a warm up skip thing round the living room
What: going to do my 5k round my streets (house in the middle route)
why: I kind of fancy doing that!
last hard yesterday slow hilly 6.2 and a walk in the am
last rest: 31/12/16
Have a great day all, I am just taking in the virtual view of Windermere....
Daughter stayed in Patterdale, next to Ullswater, at the weekend, Wabo!
Not run yet: pouring! However stretches are d&d. Glute walks included with resistance band.
Bit of fun, I felt good so I may go and do it again later!
Rain here too Alehouse though fortunately only sporadic and not too heavy. Made for a bit of a chilly, damp walk.
Thanks for the cake pics everyone, although I'm not sure they could be encouraged. Makes me hungry just looking...
LMH - good news with the cottage, should still be quite mild then!
No double yesterday, the evening was more coaching/social distancing police (although still racked up 2- 3 miles)
What - club night 5 mins, 5x1 min, 5 mins, 5x1 min, 5 mins
Why - I'm an athlete
last rest - 20/06
last hard - will be tonight
This summer has been quite moderate so far and I'd prefer it to stay that way. Sigh.
Looks like this thread has turned into the daily baking thread
Els: I'll PM you that recipe - it's German so I have to translate it first. Your carrot cake looked lush. Like the decoration with the dried fruit and pumpin seeds.
LMH: You can never have too many cake/muffin recipes. So feel free to PM me yours. I'm sure I can make good use of it soon. Hope you managed to coax Lola into eating her breakfast and fingers crossed you can run soon. Hope FiL is OK. And fantastic news regarding the cottage.
Dustin: more speedwork. You're a glutton for punishment
Nice progress, wabo.
Only s&c today. Rubbish night and felt slightly off so I decided to wfh. Physio did more wobbly surface stuff with me today. I'm becoming quite adept at balancing on a Bosu ball
Heat please Chick! Grey and chilly here with rain all morning. Sufficiently cold this evening for the heating to come on automatically. Supposed to be warmer from Thursday.
Run was rather a plod today. Either the stretches (more strenuous than usual) or yesterday's MLR had left the legs more tired than I thought.
Hope that the FiL visit went well, LMH. Difficult. Glad that you have got a break to look forward to.
Friends joined us on walk and came round for dinner (meatballs and baked cheesecake)
Current hard: trying to juggle 2 surgical procedures (me and Elspeth)and a wedding.
Lyrics no.