Morning.
Lyrics - Another sleepless night I can't explain
Somebody said they heard me call your name
Poor Lucas and poor you emzap. I hope he's soon better. A shame about your picnic - no rain here at all yesterday and another nice one forecast though not as warm as yesterday. Tomorrow is forecast cooler again so if you did want to run longer that might be a better option. Enjoy your time off - I'm sure you'll make the most of it.
To paraphrase one of my favourite films 'my ego is writing cheques my body can't cash' - yesterday's run has broken me. Left knee is not happy walking this morning so a run definitely won't be happening. Oh well. Hopefully I can sell my place...........
What: nothing
Why: see above
Last hard: accepting I can't do what I used to
Last rest: 4/8
Yesterday's lyrics - Heatwave - The Jam.
If you think you can or you think you can't you're probably right.
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Comments
Quiet! Perhaps everyone is out running like I was!
Lyrics: no
Sorry to hear things are not good knee-wise, LMH.
And sorry to hear Lucas is not 100%, Emz.
Not seen Chick for a few days. Hope all is ok...and that you haven't melted!
What: out earlier than usual for just over 12k off road
Why: wanted to get it done and dusted before it heats up, that is if it does heat up. It was actually easier than yesterday's 50 minutes as whilst humid, it was quite a bit less humid today.
Emz, croup is pretty horrible, poor Lucas!
Seems have to submit challenge results in KM although the actual race in Jan was definitely miles. Anyhow works our as 98.6, annoying, should have tried harder to make 100?
No word of op date for Peter.
Walk with sisiting friend out west later, lovely day for it!
Enjoy the good weather all.
Not a bad day for a swim.
Off to west coast shortly for run/walk with our visiting friend.
Current hards: uncertainties
Lyrics no
nice pics OH
Emz - how has Lucas been today?
what - 12x400 off 60s this morning
why - aiming for some speed
last rest - 20/06
last hard - today
Already pretty muggy by 8am, so opted for 400s instead of 800s, not sure that made much of a difference... pretty consistent ~90s so target 5k pace, but certainly felt it.
Light gardening this afternoon but was too hot for anything too strenuous. Pub for tea, there will be beer and possibly cake....
who am I kidding, course there will be cake..
I hope you had a nice time with your friend OH.
Still the fall I'm afraid hazel though my knees haven't been right all year :-( At the moment I'm not confident of running tomorrow. My ankle has swollen again. How are your injuries?