Morning.
Lyrics - You pretend you're high
Pretend you're bored
Glad you're ok chicksta. Yes, the line was from Top Gun. Love that film. I'd have opted for the smaller social gathering too. Hope you have a good time. That was a lot of time on the bike. When I say the speed is there I mean I'm running at my usual pace when I can run.
More miles OH - and lots of swimming too - hope the stone continues to allow you to enjoy your freedom.
Although it was my knee that was bad yesterday morning my ankle swelled during the day too so definitely fall damage. I'm not too bad once I get moving but there's no point in trying to run on it. I'll just put myself out for longer. I'll just have to hope I can sell my marathon place.
Grey and cooler here today. MiL is coming for dinner and Lola will want a couple of short walks, not sure what's going to happen other than that!
What: nothing
Why: broken
Last hard: healing
Last rest: 8/8
Yesterday's lyrics - Should've known Better - Richard Marx.
If you think you can or you think you can't you're probably right.
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Comments
Bad night with stone
To be fair Lucas seems fine due to the croup, just breathing sounds horrible sometimes. Think teeth are causing more of an issue.
Yesterday's lyrics very appropriate, have had hardly any sleep the last few nights!
Yesterday ran 5km at 10 am which was far too hot! Didn't manage to post as my dad came up after that for the day.
Today will be a walk.
Dustin, possibly cake, who are you kidding
Chick glad you're ok! Sensible about the bbq
Wp how are you today?
Els and oh you live in such a stunning place!
Have a lovely day all
Lyrics: no
Did you catch the cricket, Emz?
Sorry to hear about the stone playing up again, OH. Still no appointment news?
Hope the ankle and knee ease, LMH, and at least permit a decent walk or three.
What: probably an easy run plus stretches
Why: not enough stretching yesterday plus ran long
What: about 45 minutes d&d including pushing hard up a short rise x 4, plus stretches
Why: part of the introduction to speedwork. Brought up 58k for the week, another high for years. Didn't really intend to go that high: it just happened!
Sorry to hear that OH.
Glad the croup isn't causing Lucas too much trouble emzap. Nice to have the day with your dad I bet.
Alehouse - physio wants me to limit walking too. Great to be building as you are.
Busy out and we were commenting on the litterers
Beautiful view chick. Hamburg is lovely
chicksta - yep, Dirty Dancing is another of my favourites. How about Footloose?
emzap - nice to have someone to share the load :-)
LMH hope the ankle heals soon
OH sorry to hear the stone is giving you trouble
Apologies, not been on here much lately, still running a little most days, but body finds it harder in the heat as i'm finding out with the MS, looking to see what happens in the Autumn months....
Still off work, but hoping to get back in the next few weeks
Take care all