Morning.
Lyrics - You let me into your life on a whim
And there was magic and fire in the night
Late night/early morning chamolk!
Glad you've got an appointment with your physio Dustin.
I'm hoping the Met have got it wrong this morning or I may be running through hail and thunderstorms :-( Assuming everything feels ok to run after Lola's walk. I so prefer training through the summer!
What: hopefully a LSR
Why: five weeks to get marathon fit
Last hard: this is
Last rest: 16/8
If you think you can or you think you can't you're probably right.
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Yesterday's lyrics were shiny happy people REM. I will try and remember the nursery rhyme lyrics next time
What: running club tonight. Have joined the return to running group this week
Lmh fingers crossed for your run.
Chamolk late night for you.
Rfj just looked and I've done around 700 km this year. I am so impressed by how much you've done!
Els that's an impressive distance! Have you got a date yet? Are you cleared for running completely or are there signs you have to watch out for?
Have a lovely day all
be back but just wondering, where is Hazel?
LMH Hope you get the lsr in
What: not sure - I am achy today
why: possibly new mattress isn't the answer..
last hard: sleeping
last rest: 31/12/16
We got an Emma hybrid mattress, I have never wanted a memory foam so I am not sure how this happened, OH said neither did he lol. Not sure what we will do, possibly try their extra topper and if not it goes back.
emzap - just take it easy and hopefully those aches will ease. I guess you need a good emphasis on recovery too - not easy with Lucas to look after.
Well my right knee feels as bad as it did yesterday after Lola's walk, I have an upset stomach and the Met says that the humidity is 94% - all sounds positive for a long run then................
emzap poor lucas!! I know it was last week, I am trying to catch up lol. My son slipped and cut under his chin when he was a littl'un. Used to always be using ointments etc when he bathed for the eczema which didn't help. Anyway hope lucas is ok now
Alehouse how is your back? Hope it is settled Mine is a bit achy today. I did a run off road with my mate yesterday (5k) and as I say this new mattress is maybe not right :-(
Some friends are going to local park run course at 9.15 for a freedom run, debating to join them, it gets it done with company
LMH that does not sound great! And yes, my "rest" involves crawling around or throwing an 8 kg weight up in the air!
Just had torrential downpour, garden needs it!
Emz - good luck at the club set, and hoping LMH gets the LSR accomplished
what - something very easy later
why - glutes, hamstrings...
last rest - may well be today
last hard - weekend
Lyrics: no
Hope you go for the 9:15 in company, Wabo! re backs, mine is niggly some days and not others...just like my legs which seem to have something different wrong each day before disappearing again for a few days!
Easy does it at the club, Emz!
Trust the LSR goes to plan, LMH...but more importantly there are no repercussions.
What: easy day so it will be whatever the legs decide, plus stretches
Why: yesterday and Saturday were relatively hard.
Need t o do some serious stretching now...
alehouse sounds just like my body at the moment!
Is your back any better Wabo?
I would definitely recommend a visit to Orkney chicksta.
My run was better than last week's. No biblical weather (just the high humidity) but a couple of pit stops required (route strategically planned to take in the the public conveniences), left ankle joined right knee in complaining after a few miles and my quads and right hip made their displeasure known as soon as I stopped to walk home. The things we do for fun eh?
It's Monday!
8 more to complete for this month's 100.
Lyrics no
Chicksta: My elder sister has never made it across the Pentland Firth to Orkney!
Just over 5km round a field in a thunderstorm. I was not too happy with this as you can imagine (ale!)
But it's done and I wasn't hit by lightening, bonus...
Well it is done, Emz...nice and easy the next couple of days I imagine! And don't mention lightning. Hate it!
Not sure what to make of your run, LMH! "Better than last week's"/"I stopped to walk home"...
I got fed up of waiting for the rain to stop this morning so headed off. Around 45 minutes off road at an easy pace, plus my stretches, was enough for today. Rain of course stopped just as I got back.
100 for the month is easily achievable then, OH...and 92 by the 17th is pretty decent!