Morning.
Lyrics - And love is not the easy thing
The only baggage
Nice going OH.
Alehouse - I always walk at the end of the run.
Hope the massage sorts your back out Wabo.
Oh dear emzap - hope you have better conditions for it today.
A no run day for me today but being positive my ankle and knees do feel better than they have done after a run for a couple of weeks. Hopefully I'm getting back to being able to run more. Must be patient for now though.
What: nothing
Why: not up to running every day yet
Last hard: not being able to run every day
Last rest: 16/8
Yesterday's lyrics - Hard Enough - Brandon Flowers.
If you think you can or you think you can't you're probably right.
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Comments
What: 5km
Why: fundraising
Lyrics: nope
That's good news lmh. Hopefully the slightly enforced rest days will quicken your recovery as well.
Ale I know you hate it! I was a bit annoyed tbh that I'd gone all the way there to run around a field as it wasn't the most exciting of runs. It was nice to have company though! Next week is back on the roads with the beginner group so I'll join them again
Have a lovely day all
Enjoy an easy run please, Emz!
I understand, LMH!
Lyrics: no
What: a run of some sort later this morning plus stretches
Why: it is pouring at present, plus able to use the hospital gym later.
I forgot you'd gone to the club to do your run emzap - a bit disappointing.
Enjoy the gym Alehouse.
Shame about the group social, Hazel; do you still get to run together though?
Hope the knee settles overnight, LMH.
Run was drizzly and a rain jacket was needed...which meant that I was too warm. Harder work than the pace suggested; tired!
Shame about your social hazel. Hope your group isn't falling apart.
Lmh that's rubbish
Ale hope you've dried out!
Well battled, em. I hate lightning too. In fact, I'm dead scared of it. Its vile. Glad you picked a safer location today. And definitely take it very easy tomorrow.
Hazel: That's a shame. I'm fearing our parkrun posse may go down the same road ... what with no parkruns in the foreseeable future. Can't really complain though as they did a few social things where I opted out because I'm being overly cautious. Sounds like you had a stressful weekend. Hope things have calmed down in the meantime.
I would happily run in the rain, ale Still very tempted, so much that I stopped my walks as it became too hard to resist a little 100m jog here and there. I.shall.not.succumb
We had a torrential downpour last night. But now it's warm again and muggy on top. Not too hot (only 25) but temps are forecast to be rising a little every day and to hit 30+ again by Friday.
A shame about your social Hazel. I hope you enjoy your run.
Surprisingly warm here this afternoon but with some very heavy showers going through - I've just been blackberry picking with MiL and thought I was going to get a soaking but fortunately it didn't come to anything.
Stay strong chicksta.
100 (tick)
- now heads for the bench!
Also been for swim
Low cloud here with a little rain.
14°C
Have seen several running and sports groups come and go. Just winding down club status of Orkney Sea Kayaking Association 😢
However Monday Loop Group picking up again
Careful, Chick!
Well done on the 100, OH! I presume that you won't be allowed to get a Avoid Everyone face covering!
Only way I'll get to keep my own.